Douches - One way to freeze raw foodists WINTER

Let us turn to history. Good health Rusich always envied the visiting foreigners. Of course, affect the health of many factors, but the main thing mentioned visiting "Vikings" - a Russian bath. Especially in winter. Napar Rusichi in the bath, and in the hole! No next hole, so lying in the snow. And then again soared! Any illness from this procedure departs from the body of a fly! However, repeat this process in our small apartments more difficult. However, do not despair.

Replace the bath may partly simple douches.

First, warm water. When the body is used - a few minutes of hot water, then cold-minute, again a few minutes of hot, again a minute cold. And just ten minutes. If you have time, it is possible and more ...

Just? Highly! But the amazing curative effect lies behind this simplicity. Here is a short list of improvements, which will take place in your body with regular, better daily, using a contrast shower.
1. Activate all metabolic processes.
2. improved by increasing the speed of blood circulation, the body's metabolism.
3. The whole body intensively cleaned.
4. Strengthen the heart and blood vessels.

And yet, some sources claim that regular use of a contrast shower increases the number of red and white cells in the blood, normalization of the electric charge of the body, normal body weight, cardiac arrhythmia disappear and much, much more. And yet - good

. The combined effect is to improve health, increase efficiency and even ... rejuvenation of the body.

This effect of a contrast shower is easy to explain. The skin - the largest organ of a human. And coaching a contrast shower skin, we have to give pleasure and train the whole body.

However, and this is necessary to carry out a simple procedure properly. The main principle here - "do no harm". If you are jumping the pressure or tumors, heart disease, blood vessels, blood - always consult with your doctor

. Well, let's go?
1. Increase and decrease the water temperature gradually, with each procedure. Your body must be "tempered", get used to a large temperature contrast.
2. First nezhimsya just under warm water. Then a few minutes include hot. Heat the body should be much longer than cool. A cold shower is better to pour. Overturned a bucket of ice water over his head ... Wow !!!
3. Begin cooling the body (pouring) should always be on top.
4. In no case can not bring themselves to chill (freezing)! The subjective feeling of cheerfulness and amenities - this is the main indicator of the correctness of the procedure. No need to strain to strain and will to the detriment of health! Relax and enjoy.
5. Contrast showers are best taken in the morning after the morning exercises. That's when the body warmed up, blood running fast, and wash off the sweat of the body can not hurt!
6. After a shower rub oneself necessarily intensely hard towel. This is both an extra massage, and stimulation of the cutaneous microcirculation.

You can enhance the effect of treatments and psychological methods. If the soul humming a song, the mood will rise markedly. And if this still and say: "My body is cleaned, recuperates and younger" or something of that sort, the effect is simply stunning

! And one more remark. healing effect of a contrast shower is achieved only with time. However, you will notice it very quickly. And if you use a contrast shower will enter you into the habit, the positive effect will last for the rest of zhizn.No people have long noticed that not only restores pouring
vascular permeability and normalizes the flow of blood.

The main effect of very cold douches above all is the impact on the energy body, which also has its own vessels feeds. And from their terrain energy well-being depends directly, and hence the physical health of the relevant body.

People are able to perceive the energy body, see how after douches recover its shape and size, renewable energy flows, heals wounds, and more enhanced human biofield, which means enhanced protection from the impacts of Energy. And, as a consequence, stimulated processes of regeneration of cells and organs of the physical body.
Use and Health for health!