WHY go to bed early and wake up early?

In every second of time occur quite certain processes in our body, and their course depends on the phase of the motion of the sun. The whole system works with great precision. And we are in this activity of the sun and the time can not change anything, because the human mode of the day is strictly regulated.

The midnight sun is at its lowest position, so at this time we should be able to maximize relaxation. Therefore, the best time to sleep - from 21:00 - 3:00, although it is possible to sleep and from 22 to 4 in the morning, as well as from 20 to 2 nights "

. What is the early discharge of the power to sleep?

Reason and mind rest most active from 9 pm to 11 pm. Therefore, if you do not fall asleep at least 10 pm, then you will suffer the functions of the mind and intellect.

Those who regularly goes to bed later than 23.00 gradually there is a reduction of intellectual powers, so one can not draw a parallel between sleep and mental exhaustion.

You may have already notice a following signs of fatigue of the mind and the mind, such as: poor concentration or excessive tension of mind, increased bad habits, reducing the strength of will and an increase in demand for food, sleep and conflicts

. If a man sleeps with a 11 to 1 am, then it will decrease the activity of the life force. This disorder functioning of Prana, which leads to disruption of the nervous and muscular systems. Symptoms reduce vitality - fatigue, pessimism, lethargy, loss of appetite, heaviness in the body, mental and physical weakness

. If a person does not sleep from 1 am to 3 am, then this decreases emotional force. The result is excessive irritability, aggressiveness, antagonism.

If human activity takes place in a strong nervous tension, he must sleep 7 hours and get up at 4-5 am or even sleep 8 hours and get up at 5-6 am.

But in all cases, go to bed after 10 pm is harmful for both mental and physical health.

What is non-compliance with these rules in addition to those already mentioned disorders?

If a person continues to ignore the correct mode of the day, he gradually begins to experience a state of depression, and its development will occur quickly. After 1-3 years to accumulate depression, and we feel that the colors of life fade, and it seems that everything becomes dark. This is a sign that the brain is not resting and his mental functions are depleted.


3:00 - 4:00 "The first cocks»
. Ordinary people are sleeping. Highly spiritual people stand up for spiritual practices, there is the knowledge of the mysteries of the universe. Time, net of ryn (influences), direct flow from God, the hidden world clock.

4:00 - 5:00 "Second cocks»
Morning shower. Spiritual practice. Meditation. Prayers. Lifting promises vitality, leadership skills, to overcome all difficulties and success.

5:00 - 6:00 "third cocks»
Spiritual practice. Meditation. Reading spiritual literature. Regular rise at 5-6 am to avoid big problems in life, but also something deeper in life will be gone.

About the one who gets up at 6:00 to 7:00, saying: "His train left»
. Those who rise from 6 to 7 am, lose their ability to be cheerful, often have decreased tone, have a tendency to be late.

Rise from 7:00 to 8:00 am
 - If a person rises from 7 to 8 am, he is guaranteed a lower mental and physical tone, than it is necessary for the fate. Thus, he misses his time.

People risers from 8:00 to 9:00, are prone to chronic diseases have greatly reduced or increased tone, possible nausea, dependence on coffee, mental fatigue, depression, lack of self-belief t. To. It comes from the sun to power the early hours of dawn.

Who wakes up from 9:00 to 10:00 person has a predisposition to accidents. The Vedas say that such people often die prematurely.

Who wakes up at 11:00 and later has no way to escape from the influence of the mode of ignorance. Such people are very selfish and unable to perceive the truth. At 9:00 is the deadline for getting up.


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