Smoothies FROM wild plants (Green smoothies)

Blender - a real treasure for the gourmet, as it allows to make drinks from the fact that usually do not drink (nuts or vegetables), and mix that in other dishes do not interfere due to the difference in the structure of the components

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In "Smoothies" original - branded as a simple fruit cocktail. Instead of fruit can be added to almost any juicy ingredients: berries, vegetables and herbs. And as an additive - nuts, seeds, spices, honey and so on. It so happened that for smoothies used products related to healthy eating and do not use sugar, cocoa or strong drink.

Plus beverage that is easy to prepare and is made from fresh components. Popular with vegetarians, athletes, but it can also simply be used as a dietary supplement, for example, in baby food. By the way, in Soviet times was sold unpretentious kids blender with a large button with which the child learned the basics of cooking.

The recipes below are taken from the magazine "Billboard". You can try these cocktails or "invent" their own.

OF BIRCH JUICE

Bananas - 3 pcs.
The leaves of young nettle - 6 pcs
. Dandelion leaves - 6 pcs
. Birch sap - 200 ml
Chaga Birch -. 0, 5 tsp

. Beat in a blender at maximum speed. Serve with diced dandelion flowers on top.

(Ivan Dubkov, ex-chef Dream Industries)

Of grown hemp seed

Seeds of hemp, flax or black sesame seeds - 50 g
Almond milk - 200 ml
Avocado - 1 pc

. Hemp sprouts and avocado peeled grind in a blender with almond milk.

(Anton Samsonov, chef "Jagannath")