Remember, the fullness is unhealthy.

Many people think that you can lose weight by eliminating fat from the diet. This is not true. In fact, you need to eliminate excess sugar - both synthetic and natural (milk, honey, and even sweet fruit)
. Remember. The fullness - is the illness

It is known that the abundance of sweets causes the pancreas to produce insulin. Excess insulin accelerates the formation of sclerotic plaques.
Sugar - the main cause of violations of basic metabolism. Carbohydrates - the main food component, but an excess of carbohydrates (as, indeed, and the excess of any component in the diet) make us unhealthy, fat, steals youth, aging accelerates


. If you aspire to, to lose weight, and it is difficult to lose, it means that you have in the body of the pancreas secretes too much insulin.
Professor IE Sosonkin writes: "To understand the role of insulin - means to unravel the cause of weight gain»

. If we, on the contrary, very quickly lose weight, it means that your body does not receive insulin, and we need to review the diet as excess carbohydrates causes our pancreas to secrete more insulin. This sugar is reduced, and this immediately affects the nervous system - the first to suffer brain

. As a rule, we do not know about the reduction of sugar in our body, but it reminds us of the abundance of its manifestations - fatigue, nervousness, insomnia, headaches, irritability, fainting, weakness, palpitations, trembling of the head, hand shake, fear of enclosed spaces (claustrophobia) , various kinds of spasms, pain in the joints, muscles, thrust the day to sleep and craving for sweets. Against this background, it can develop peptic ulcer disease, edema of the eyelids appear.

Children who love sweets, appears Hyperactivity: a child without a moment's sitting on the ground, not able to focus, is lagging behind in their studies
. Our brain feels all the most minor fluctuations in blood sugar. Lowering blood sugar levels - the main reason for the craving for sweets. If this craving is satisfied high carbohydrate food, sweets, drinks, the vicious circle is created.

We are overloaded with carbohydrates. Man in his evolutionary development never tried so much sugar. food treatment technology, increasing and increasing drug production have led humanity to a cardiovascular disease. Remember. The fullness - is the illness

Maya Gogulan