The power supply system from the standpoint of its usefulness. Bashny.Net

Today we are considering any power supply system from the standpoint of its usefulness. But as soon as we perceive subconsciously accepted food as a building material and a source of a wide range of "irreplaceable", we are interested in questions about the lack of protein or essential amino acids, calcium, or whether enough vitamins in our diet, etc.

The question of the usefulness of various power systems are impregnated with a lot of books, forums and articles. A balanced diet, ie containing all the necessary man - a kind of prism through which we look at any food. If it contains "all", which is currently open in science - such food is ideal. We believe in it and are able to buy a surprisingly expensive supplements, as part of which a lot of useful, even if we do not known.


But there is another "angle of view»

. Two
approach There are two approaches in the diet: based on the symbiotic microflora and a balanced variety of foods. Understand the difference is not hard on animals example, which people domesticated. Take, for example, two identical cows, differing only diet.

First grown in caring owners and the basis of its power was the grass, that its food species.

Grass, in itself, our animal can not digest. But a constant stream of fiber and a favorable internal environment of the cow become a great home to microorganisms that can break down plant structure. "Populated", they "eat away" fiber grass, leaving that the cow can easily assimilate. Eating, biomass sticks is growing rapidly, and at least partially absorbed by the body breeding cows. It is an ideal and easily digestible food for her, which covers all the needs of the construction, and above all energy costs. This symbiosis creates a perfect balance of microorganism and its microcosm, leading to mutually beneficial cooperation. It is a stable biocenosis, which was created by the forces of natural selection over many hundreds of years.

The second example was lucky not so much with the hosts. The second cow got on conventional farms, where animals are grown. From diet leaves juicy grass instead of food waste, GMO soy and meat and bone meal. As a result, such a diet is broken biocenosis of the body: the natural symbiotic microorganisms in the absence of their food is not propagated, and an abundance of "something horrible" come a corresponding diversity of the "guests". That still can not fully grasp the proposed diet, leaving the already large amount of waste. Some part of "garbage" animal body can compensate by bringing out, and some have vybalevat ailments.

And of course the flora will not be a good source of whole spectrum of needs of the body for the media, and such "nedokorova" will need a balanced diet, "essential amino acids", vitamins and minerals. In advanced cases, when seized power microorganisms do not hold back, and antibiotics. What on farms and practiced.

With the man still, except for a few differences. Cow as being herbivorous, more attached to the internal power supply micro-organisms than we frugivorous. However, the less a person has within symbiotic organisms, the more neediness to enter a variety of nutrients from outside.

Balance assimilation-utilization
Difference between the two approaches to nutrition, not only in the number of incoming nutritional value, but also in the amount of food waste.

Man, like cows in the example are the microorganism, so it is imperative to dispose of the non-digestible food, pre-splitting them up to the necessary standard. Even if it requires a tremendous amount of energy! And if the body can not cope with the withdrawal of residues - they accumulate, which will necessarily lead to health problems

. Microorganisms do not need it, they have done more simply: eat away only the edible to replenish energy reserves, and the rest is simply discarded in the world, ie, in us. In the example of a cow that ate "like mother nature has registered" assimilation-utilization balance was in harmony. All that the cow could not digest itself, eats its microbiota. And all that they leave behind easily assimilated. Both the overabundance of microorganisms "eat" without any problems. Clean and waste-free production!

In the second case there is a clear balance skewed. It enters the food that bacteria can not "recycle" and its excess, respectively, "invites" pathogenic microorganisms cows. Guests simply eat edible parts of the food mass, especially protein and fat, leaving the indigestible

«scraps." Permanent skewed balance lures a huge number of non-core type of microorganisms, which, subject to the laws of the microcosm, will displace indigenous people. This is irreversible impact on the progressive loading of the excretory organs, and ultimately the well-being of host. It is a guarantee of health problems and the presence of diseases. And in the case of an excessive imbalance - the use of antibiotics and drugs for a temporary stabilization. Is grown under the slaughter of cows, of course, spit on their health. The animal has time to somehow get on their feet and get «presentation».

And we? Many of us today as the second cow, pacifiers with pathogenic set in, "had spent" a lifetime to unnatural feeding. Yes, the margin of safety we have a lot, so the effects are delayed and affect the next generations. What is already happening.

Our kinds of food in conjunction with the "set" microflora balance ensures food assimilation and its full recovery! And as a consequence of the absence of health problems on this basis.

"White spots»
balanced diet The approach to food is a mixture of essential nutritional values ​​now only recognized in science and medicine. The essence of the theory of a balanced diet is simple: a man on his life activity consumes energy, and various food components. And if all this is to deliver at the right time and in the right quantity, then we get the perfect body works.

Of course, this approach works. In theory. But in practice, people are at much different that any attempt to fit everyone under the same standards fails miserably. It is the fact that man is a living biological system, said that such a self-regulating mechanism. And if it is to provide full conditions it is able to correct itself, many damage. This fact will never be recognized as official medicine. Do not profitable.

About bobble balanced approach to food today said a lot, and if you want to find information is not difficult. I mentioned in an article about the calorimeter of these misconceptions. Now I want to draw attention to another aspect, and this is the main "hole" of such an approach: a balanced theory completely ignores the role of microflora, not only in food but also in the system of recycling food waste. At the same time, doctors, overtaking each other, dare to "treat" our microcosm!

Mistake to assume that the microflora eats something that is not eaten by us. It is a full-fledged member of the "family table" and often "steals" a huge proportion of our food, and with it the vitamins, minerals and so on. All they forget that not only the presence of "good" in food determines their acquisition and use as directed. Much more important is that it is not eaten by "boyfriends" within us! It turns out that drink milk for calcium, phosphorous for meat and lose the half teeth in twenty years. Is it not obvious that the problem is not always a lack of nutrients in the diet? Suffice it hooked a fermentation or mold, and the microflora eaten kilograms of calcium and phosphorus will not be able to reach the address.

Yuriy Stepanenko