The process of digestion.

Let's start with the digestive system of the device. Most people consider the digestive system as a tube filled with the gastric juice and the digestive process, as the dissolution of the food this juice. I think that a person sends to his stomach any food and gastric juice it all dissolves. This view is very far, that's really going on! This is not the digestion, this protective function of the digestive system. The stomach - it's not on the digestion plant and the research laboratory. He must determine what part of the product and to provide the necessary food environment (acidic or alkaline).


Digestion occurs in two stages:
1. Autolysis - self-dissolution of food in the stomach
. 2. symbiotic digestion - the dissolution of the intestinal microflora of food. From the word symbiosis. In this case, a symbiosis of microorganisms constituting the flora in our body.

After we used the food, chewed it and swallowed, it enters the stomach, where there is food self-dissolution - autolysis. All plant foods filled with enzymes for its self-dissolution. In any seed, nuts, fruits nature provides a mechanism for the processing of complex substances into simple food for the germ. Once the seed falls into the appropriate conditions (temperature and humidity), works the enzymes. And the fruit dissolves itself giving life to a new plant. Our stomach is the most suitable place for this dissolution. And if it occurs in nature quite slow, in the gastro-intestinal tract quickly dissolves the food.

This is the first criterion of the food, which is essential to man. The food should contain enzymes to be crude! Then it will dissolve itself. Enzymes are destroyed by heat treatment (so-called jam, man, roasting, stewing, roasting). All that heats food above 43 degrees Celsius.

When we eat a raw apple, it stays in the stomach at 30 minutes If this apple bake, it will linger in the stomach an hour at 4.

Further food enters from the stomach into the small intestine, where the self-dissolution process continues and processed nutrients are absorbed into the bloodstream. All that is left after the self-dissolution and absorption gets into the colon.

Micro-organisms that inhabit our intestines weigh approximately 2, 5 kg, and may be called independent brain. These micro-organisms are vegetarians. They feed exclusively on plant fiber. Any other food suppresses them. We all just microbes, their population doubles every 20 minutes. And he that has food, he also breeds. If food is not dominated by plant origin, germs multiply-diggers. The product of their life are the toxins and the person they are not suitable. And if the predominant vegetable fibers, the flourishing of our native micro-organisms, which are products of selection of vitamins, minerals and essential amino acids. Those most essential amino acids, which were previously thought available only from meat. Mock meat. The huge herbivores gaining weight and growing, eating only plant foods. Our microflora uses plant fiber, as a building element, the building blocks for the entire table of chemical elements - buildings

. That's the second criterion which must comply with our food. It should contain a vegetable fiber.

1. Criteria - the food should be raw
! 2. Criterion - the food should be vegetable

! Adding the two criteria together - our bodies need raw plant foods.