Dodge fitness clubs that can cost you money and health

happens that clubs cheat. In their hands - a huge range of tricks, how to extract the client's wallet as much money as possible, the quality of services may well be willing to luchshego.Fitnes industry has yet to develop in Russia. Although we believe that fitness is very common, about 80% of people who bought the ticket in the hall, not even crossed his threshold. This hinders the development of the industry and the quality of services. As a result, we have to put up with a situation where customers are training people who do not have any qualifications, students or former mechanics.

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As a rule, health clubs offer a variety of solutions to improve the effectiveness of training. However, this does not mean that the club cares about their quality. Be careful, because you can run into a fake. In many schools illegally sold banned pharmaceuticals such as those that relieve pain by reducing the threshold of pain. Thus it is possible to exercise more. Distributed such a scheme: in a club where there are regular visitors, there is awesome inflated beginner. For those interested, he says the secret of the success of their training. Of course, it is forbidden tablets, which he could sell to you right now. It is possible, by the way, this guy works for the club. In some places in the water pool chemicals added to it remained longer transparent. From them may start itching, although the staff will lie to you, it's all about infections on your towel. Girls should understand that the provocative clothes - mini-shorts, low-cut T-shirts - and remains so in the sports hall. If you do not want to coach once again put your hands on the buttock muscles - to dress modestly. The cooler can easily be filled with tap water. Few people can observe (let alone prove) the difference. Do not ask the bartender if you do lose weight on "kokteylchik that" or "this bar." In fact, nothing of what you buy there will not help you lose weight - a maximum, not hurt. But the staff told to convince you that each item in the menu - a miracle potion. Unfortunately, often the situation where experienced coaches working in inexpensive establishments, as premium clubs do not take them because of the lack of professional education. Meanwhile, these pompous clubs in order to save students are invited to work fizvuzov, savvy in theory, but there is little understanding in practice. Most coaches know how you breed to train. They will hint you on the need for individual exercises, and you will not have no way to check whether you need really, these extra classes. We can only trust. By the way, the coach can ask for on an individual training not only mercenary purposes. Some use these activities taking place in a more intimate setting, to flirt with their favorite girls. How do you know if you got a good coach? Pay attention to how confident he says, and especially the fact where he looks, when you exercise. A self-respecting coach would look at you and not in the phone or on the sides. In general, it is better to be friends with the coach. Offended coach capable of any dirty tricks, from "accidentally" uronennyh your leg a couple of pancakes, false flattery to your forms in the absence of any noticeable results.

via factroom.ru