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How to learn to keep up with all of 25 minutes
We all like to postpone the case until later. Who to a lesser extent, well who and more. Avoid this and stop losing precious time to start working fully and effectively can help time management technique, invented by Italian Francesco Cirillo (Francesco Cirillo) and loudly he called "Method tomato" in honor of the kitchen timer in the form of vegetables, which he measured his time .
< Website was a little cheat sheet for you all that you need to know about this simple and effective way to deal with procrastination.
5 main rules of the "Method of tomato» h3>
- Identify and formulate the problem clearly. It is important to understand why and what you are going to do the next 25 minutes.
- Start the timer for 25 minutes. Why 25? According to the research of psychologists, a person can focus on something a maximum of 30 minutes. And 25 minutes - it's less than half an hour, and so much more pleasant. Anyone will be able to work 25 minutes without interruption, and it's enough to catch a lot and finish. 25 minutes - this is a "tomato". A "tomato" continuous operation.
- Remove any distractions. Give yourself a word not to be distracted from the task of all of 25 minutes. Neither calls nor messages or emails or the colleagues. Only work on the task.
- 25 minutes have passed? Take a break for 5 minutes. At this time, you can respond to missed calls and letters, and it is better to stand up and stretch their legs. This step is the most important technique of tomato - reward. You worked hard for 25 minutes, and now 5 minutes distract on something pleasant. You reward yourself and fasten the good habit: work concentrated and effectively
- Every 1, 5 - 2 hours (after 4-5 "tomato") make a big break for 20-30 minutes <.. /«method tomato" helps us to reduce the fear of an important task: it is easier to start - so easier to finish. And as a result of focused work without twitching and stresses the quality and quantity of our work increases.
Tips and Tricks h3>
- If you can not immediately follow this rhythm, do not worry. This is normal. Especially when you're doing something new and unusual. Just continue to work and after a few days addicted
- The main thing -. Just start. Remember: a little discomfort before is almost all. It is an unpleasant thing is pulling the strings of our brain. Just start, and after a few minutes of discomfort disappear
- Reward -. A must! Since we still need to work, then let's do it with pleasure.
- Distractions. They are bound to be. This is the law of life. You start to run, and once someone tries to interfere. Try to give yourself a quiet place. Explain to people that do not interfere. Turn off your phone, close all unnecessary browser windows, you can disable the Internet. Try not to get distracted by various thoughts and ideas that come to mind and do not belong to a running business. After all, if they succumb, all work stopped ... sometimes for 20 minutes. Sometimes for a few hours. The best way to deal with it - a little patience. Because a strong desire to do something is just the first few seconds. But if he does not immediately give in, it will quickly cease to be so strong. And you continue to work on concentration. And in a break - please do anything
- Sharpen the technique for themselves.. "Tomatoes Method" can be adjusted to the needs of themselves and their very different way. It all depends on your condition, what exactly do you do, and your preferences. How long will you work - 25 minutes, 22 or 40 - depending on your mood and what you are doing. After all, a lot may depend on the state. If courage has rolled rare - is one thing. If there is no desire at all and somehow gloomy outside, - more. The better you know yourself, the more effective will be able to use this technique.
According to the materials: insitory
Preview: Inna Ruda
via illustrators.ru/illustrations/53229
