3 Council of the happiest man in the world

Matthieu Ricard - French author, writing about Buddhism, translator and photographer, and even a Buddhist monk. With the submission of its research centers to test the press Matthieu Ricard called "the happiest man in the world».

We are in the Website have decided to share with you the advice of a man who knows firsthand what happiness is.



Do not think only of themselves constantly. When your thoughts revolve only around a loved one, it is ultimately much exhausting. You begin to perceive the world as a potential threat to your inner world. You should try to be more friendly, but it does not mean that you can let other people sit around your neck. Start to train your mind. As a marathon runner who needs to prepare hard to run a few hundred kilometers, our consciousness also requires intense training to become happier. Ricard said that the main components of happiness are kindness, attention, emotional balance. Think of them as the skills that you need to master. Think of something good at least 15 minutes a day. Maximum focus on what makes you only pleasant thoughts, and try on what not distracted. If you start to train this way, then two weeks later you feel the positive psychological effect and begin to perceive the world easier.







via www.behance.net/SusanBatori