CLEANING chakras.

This exercise you can do before going to bed. Turn off the light, then pull the hands and feet, it does not cross them. Close your eyes.

Feel your body as a whole. Mentally go over the whole body, while relaxing it from the heels to the crown. Now imagine that your body goes through the seven rays. The colors of these rays should match the colors of the seven main chakras.


Start with the bottom root chakra - Muladhara. From bottom to top through the area of ​​this chakra mentally swipe bright red beam. Go to the abdomen, three fingers below the navel - this is an area of ​​sacral chakra Svadhishthana. Swipe through it up the orange ray. Do the same with the other chakras. Spend a yellow beam from the area of ​​the solar plexus - Manipura Chakra. Green Flash - from the area of ​​the heart - Anahata. Blue - from the throat chakra Vishuddha. Ray of Indigo Point area of ​​the Third Eye - Ajna. And finally, from the area just above the top of the head - Sahasrara - spend a purple beam.

And then mentally ask Mother Earth to take away from you all the accumulated negative, all the bad things that had accumulated for the day, and send it all over the rays down into the earth. With this you can feel like in your body as if something starts to sleep through these rays, as if it was sand in the sundial. After a few moments, you will feel the full emptiness of the body, as if it were - the empty vessel.

Thus, you are lying as if pierced by seven rays of different colors, they chained to the ground. Listen to your feelings. This condition should be very comfortable for you.

Again, refer to the earth, "Mother Earth, fill me with his earthly power!" Mentally observe how through all the seven colored rays of the empty space in your body, each of its land area and, filled with energy, as if the golden, sparkling clot. The energy flows freely and poured on your body, giving it its strength and warmth.

Stay a while in this state. Then make another appeal - to the universe, the cosmos. Mentally ask you to fill the space, universal energy. The energy that will fill you will have blue or bluish-silver color and in the same way will sparkle and shimmer.

When you feel enough fullness, start to mix these two energies (golden, warm and bluish-silver, cool) in the body. It is possible that by now you already asleep. Your sleep will be deep at the same time and at the same time is very beneficial. The morning awakening will be much easier, and your body will be full of strength and energy.