Akroyoga. Bashny.Net

Akroyoga (or acrobatic yoga) combines the ancient knowledge of yoga, yoga pair interaction, dynamic acrobatics and loving kindness of Thai massage. Compared with a conventional yoga is a way not only to themselves but also to others. This practice balance, cooperation and trust, is available to anyone.


6 things you should know about akroyoge.

1. Acro yoga has absorbed all the wisdom of yoga, the dynamic power of acrobatics and now the good healing.

2. This practice will teach you not only to balance in the air, but also harmoniously to use their skills in order to communicate with a wide range of people ... regardless of their personality, character, and other components.

3. It is suitable for each type of body.
You do not need to be a master gymnast circus acrobat or an experienced yogi. You can not do a handstand or touch your heels to the floor in a dog muzzle down? Nothing wrong. Take on arming yoga blocks and eventually succeed!

4. Size does matter.
Akroyoga not defies gravity, she respects her. Technique is more important than strength. Over time, you will be able to raise a man much larger than himself, can only practice.

5. It is necessary to give and receive.
Learn to trust. Initially you control the process, and then take control. This is not just a sports practice, this is a real psychology of life!

6. In order to know each other, you have to pass a special test.
Practice akroyogi divided into two parts, solar and lunar. Solar - the dynamics, lunar - balance and control. Balance is the midpoint between the extremes, so explore the practice of all parties to understand their strengths and weaknesses.

Akroyoga develop bodily awareness, strength and flexibility, and also gives a positive experience of cooperation, compatibility, support and, of course, the feeling of flying.