AWARENESS sensations:

 - Within a few minutes, whether you're sitting or standing, walking or taking food, switch all your attention to your feelings during these actions. Do not just look, listen, feel (kinesthetic), inhale, feel the taste, but worry the sense of integrity. Use all your skills to the process. If you hear the sound, investigate, from what place he came from, what impact it has on you? If this taste sensation as your body and mind react to it? Look around and note whether there is any special thing that attracts your attention? Why is this happening and what thoughts occur at the same time? If this is the smell, what and where is it coming from? Are there any association with something else? If you touch something, how do you feel? Is it comparable with anything else?

 - While you are sitting, standing, especially when you are up against someone, switch your attention to your emotions and thoughts to your oschuscheniya.Eti exercises give us a better understanding of the functionality of our senses, and help us to use them more fully . We may not yet have learned to switch attention to our emotions and thoughts to our feelings, we may tend to fluctuate without paying full attention to any one nor the other. For example, if you are listening in fact, when someone is talking to you, or you are still trapped by your own thoughts and feelings? Do you hear the vague words of your interlocutor, or you can understand the subtext to say? The next time you dive in the process of hearing completely. Use all your senses to the fullest extent. Determine whether your mind tends to dwell in the inner world of thoughts, or is it mostly remains in the outer world of activity.