A few steps to a successful start of the year:

Tip number 1
Every morning, on an empty stomach, eat 1 tablespoon of flaxseed. Thoroughly chewing and drinking a glass of warm water. After half an hour you can have.
What does it mean?
This tool is great to cleanse the body. Because of this the skin becomes more smooth and fresh. There will be a small but healthy weight loss. Also, flax seed strengthens hair and nails.
Attention! Flax seed can not be used in the presence of stones in the body.

Tip number 2
Every day, eat a salad of boiled beets. For breakfast or dinner as it is convenient.
What does it mean?
Beetroot - a unique blood purifier. And the health of blood is an important indicator of good looks. This tool also has a positive effect on the skin and internal organs.

Tip number 3
Every day, an hour before bedtime, apply on the face of a mixture of glycerin and vitamin E. The mixture is very easy to cook. At 30 grams of glycerol, take 10 capsules of vitamin E capsules punctured with a needle and squeeze the oil into the bottle. All this can be purchased at the pharmacy for a low price. Before applying the tools you need to clean the face and make a gentle massage with a soft brush to the surface blushed slightly. In this state, cells maximally absorb nutrients. There is one drawback - the skin gets a little sticky, while glycerin is absorbed. To alleviate discomfort, sprinkle the skin a refreshing tonic.
What does it mean?
Every morning, you will see an appreciative reaction of the skin to such food. Wrinkles are smoothed, and the color to even out. It is an effective means of "crow's feet" around the eyes. Try and comments would be superfluous.

Tip number 4
Every day eat at least 50 grams of nuts. Any that you like.
What does it mean?
Hair and nails will tell you thank you in 2 weeks.

Tip number 5
Every three days doing a mask for hair powder dry mustard diluted to the consistency of porridge with vegetable oil (preferably burdock or wheat germ). Apply to wet hair, hold for 20-30 minutes, wash off.
What does it mean?
The result of this mask speaks for itself. But after a month of regular use, you just do not know in a luxurious wave their previous hair.

Tip number 6
Get yourself to sleep socks. From natural fiber. H / W or wool. Depending on the time of year. Before going to bed, after a shower, plenty of butter lubricates the feet with a few drops of peppermint oil. Then put on socks and go to bed in such a way.
What does it mean?
A month later, your feet will be the envy and admiration. This procedure, proydёnnaya month before the beach season, will stand you in good stead. You can proudly show their bare feet.

Council №7
Now we take care of the cilia. You will need an empty tube of mascara. Properly it in my home using a soapy brush. Dried. Drips into the wheat germ oil. All! Finish home remedy for strengthening and growth of your tired of paint eyelashes. Before going to bed, apply oil over the entire length. Brush is very easy to do. You do not need too abundant coating. Suffice it quite a bit to lubricate hairs.
What does it mean?
In a month you will see that the lashes have become thicker and grew visibly cheered.

Tip number 8
We take care of the skin of the body. Take one cup of sea salt (though usually, sodium, iodine, too), add one cup of fat sour cream. After bathing, wearing a mitten-loofah, carefully massaging the whole body, including the neck, with the resulting porridge, then wash off with warm water. We do not lazy and do it after each swim. The mixture can be stored in the refrigerator.
What does it mean?
The salt removes dead skin particles from the surface and disinfects. If there are small pimples, then soon they will remain in the past. Sour cream softens the effect of salt, not allowing her to scratch the delicate skin and nourishes the cells. Do I need to explain that regular use will give excellent results.

Tip number 9
Once again on the skin. It would be great if you get such a treasure for themselves as amaranth oil. The main component of this miracle product is squalene. And he, in turn, is one of the main components of our skin. The oil is absorbed almost 100% and in the fight against wrinkles, scars, burns, stretch marks and other skin troubles, apart from the competition! Use of amaranth oil can and should be daily, lubricating the body and face.
What does it mean?
This will get rid of a lot of problems. The only disadvantage of oil is its price. Although it is certainly worth it.

Council №10
Prepare a special water to rinse hair after washing. Just add a few drops of menthol oil (1 liter - 5 drops) and rinse your locks after each wash.
What does it mean?
Why do this? The question will disappear immediately after the first try. Incredible freshness on the scalp and ease. This tool makes it easy even a headache. Effectively fights dandruff.