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For the benefit of FIGURES: MILK
No wonder the strategic reserve of the State to condensed milk. After all, the value of milk for health can not be overestimated.
Three dairy products per day
It is recommended to use as many nutritionists to preserve a strong immunity and toned figure. So we can get 80% of the daily requirement of calcium - important for our health element (see. Table).
100% of health benefits and figure
Cottage cheese, yogurt and other dairy valuable members of the family that is not only rich in protein, but fat. Recent needed for assimilation of trace elements and vitamins (most of them - the fat-soluble). The lack of fat can cause failure of the hormonal system and lead to strong fluctuations in weight. Therefore, even if you count every calorie to indulge in natural dairy products with natural fat content. Condensed milk, for example, can be diluted with warm water: nutritional decline, and vitamins remain!
