6 myths about dinner after 18.00.

It is believed that wishing to lose weight you need to give up an evening meal. In fact, it is not so.
Most people, most of their daily diet, namely 46%, is eaten in the evening hours - after 17 hours. American scientists claim that even such a "distribution of resources" during the day does not necessarily have a negative impact on this figure. A major role in this case does not play when we eat, and even what we eat.

Myth №1
Many people think that eating dinner hot meals leads to weight gain. In fact it is not so. It all depends on what you eat, how much, as well as on the content of your diet of sugar and fat. For example, eat a cold sandwich with a thick layer of sausage and generously buttered will be much more harmful than steamed vegetables, a piece of boiled fish, chicken breast steamed or light soup. In general, it does not matter hot or cold dish you eat, and then, what is this calorie dishes.

Myth №2
One should not be mistaken about what fruits, eaten dinner, are not able to have a negative impact on the condition of the figure. This is not quite true. The fact that in the fruit contain a large amount of fructose which can be compared to influence the shape with white sugar, especially if taken in the evening. It is best to eat fruit as a dessert after dinner and for breakfast. You can also replace the usual snacks of fruit for you - it's very tasty and healthy. Particular care should be with bananas, grapes, mangoes, and some varieties of apples. It should also be noted that the fruits eaten at night may lead to bloating. So try in the evening to refrain from eating the fruit.

Myth №3
Do not give up on a dinner of spaghetti. Do not think that by them terribly fat. This is not true. It's all about what you will choose the sauce. If you replace the usual creamy tomato sauce, the problems with the figure can be avoided. It should also be noted that it is necessary to choose the pasta from durum wheat.

Myth №4
A big misconception is such an opinion, and that evening there should be few and only a light meal. You can quite give himself and the main meal in the evening, not in the morning, as is customary. The only thing that you need to be borne in mind that if you decide how to eat in the evening, during the day you need to keep yourself within, so as not to exceed the limits laid calories a day. In this case, the evening meal is not "settle" on the thighs, buttocks and abdomen.

Myth №5
The last meal should be three hours before bedtime. The common opinion that after six o'clock in the evening there can not be wrong. The fact that modern man goes to bed at about midnight and between meals takes too long period of time, which can adversely affect health. However, it is important to note that later than three hours before bedtime, there are also recommended, as the process of digestion can disturb night rest.

Myth №6
Some people believe that if limited to one dinner salad, you can lose weight. Alas, this is not true. It all depends on what kind of salad you choose for this purpose. If this is everyone's favorite "Olivier" or "Caesar", then you are unlikely to succeed to lose weight, but if it will be easy salad made with fresh vegetables, eggs and a small amount of low-fat cheese, you can quite achieve the desired result. < br />