Qigong Therapy helps your eyes!

According to statistics, every third inhabitant of the planet has vision problems.

For these exercises do not require any special conditions, they can devote to any free 5 minutes. The best time - the second half of the day, when the eyes are already rather tired and need rest.

Sit on a chair or in a chair as much as possible comfortably, relax. Try to drop all extraneous thoughts and focus on your breathing. Breathe evenly and deeply, inhaling the nose and out the mouth.

1. Often, often blinked 1-2 minutes.

2. Attach the palm to his forehead and make a few moves down to the chin, as if you were to wash. At this time, imagine that you wash off fatigue. 10 times.

Having finished it, do not rush to open their eyes. Sitting with closed eyes, focus the inner eye to the eyeballs on the supply of vessels. Open your eyes slowly.

3. Properly heat the palm of your hand, rubbing them one against the other, fold their boat and hold the opposite eye without touching the eyelids, as if warming up his eyes warm palms.

4. serried centuries roll your eyes clockwise 20 times as much - counterclockwise; then - 20 times as much horizontally and vertically.

5. Repeat the previous exercise, but with open eyes.

6. Focus your gaze on the tip of the nose, and then put it on any object which is 2-3 meters away from you, and then - to the distant object somewhere near the horizon. Repeat 20 times.

7. pads 3 fingers - the index, middle and ring - very, very easy to press down on the closed eyelids 8-10. Follow with two hands.

8. Finally five times strongly strongly sozhmurte eyes without opening the eyelids.