406
Supta Konasana
Indications:
Digestive problems, ENT diseases.
Contraindications:
Injuries to the neck and spine.
Technique:
From Karnapidasany straighten your legs and spread them apart as much as possible longer.
Pull the body up and tighten your knees.
Grab the big toe of the right foot with your right hand and thumb of the left foot with the left hand. Heels keep up. Capturing toes, keep pulling up the dorsal spine and stretch the hamstrings.
Stay in this position for 20-30 seconds, breathing normally.
Therapeutic effect:
Supta Konasana tones the legs and helps to reduce abdominal organs.
