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The complex asanas for women.
1. Pose of the Child.
This relaxing pose opens the hips and reduces tension in the back.
2. A dog looking down
The pose perfectly strengthens the muscles of the upper body. Due to overturn (hips are above the heart), increases blood circulation.
3. Warrior
It's an impressive exercise will make your hands stronger and fry, tones legs and strengthen the spine.
4.Planka
This exercise - a simple but difficult way to strengthen the upper body. It involves all the muscles in the arms, back and spine. Carried out by the weight of his own body.
5. Angry pose
This posture - your insurance against all kinds of injuries. It aims to strengthen the quadriceps, supporting the knees. Exercise makes your knees less prone to injuries and improves posture.
6. Tree Pose
Use this position when you can not focus, it will help you concentrate.
7. Garland
Squatting helps with constipation and cramps.
