Why during weight loss need fats? Bashny.Net

Deficiency of fat is very harmful to health, besides their absence in the diet leads to the fact that from its own reserves of fat as body parts with great difficulty;
Excess fat, of course, leads to an increase in weight;
Most nutritionists agree that fat intake for losing weight should be 30-40 g per day. Or you can focus on the higher rates - 1-2 grams of fat per 1 kg of its own weight.

The best foods that contain beneficial Omega-3, which are not deposited in the body, it is - oily sea fish of the cold seas (mackerel, herring, sardines, tuna, salmon), flaxseed oil, walnuts.