440

Why during weight loss need fats?





Deficiency of fat is very harmful to health, besides their absence in the diet leads to the fact that from its own reserves of fat as body parts with great difficulty;
Excess fat, of course, leads to an increase in weight;
Most nutritionists agree that fat intake for losing weight should be 30-40 g per day. Or you can focus on the higher rates - 1-2 grams of fat per 1 kg of its own weight.

The best foods that contain beneficial Omega-3, which are not deposited in the body, it is - oily sea fish of the cold seas (mackerel, herring, sardines, tuna, salmon), flaxseed oil, walnuts.

Personal growth self-development psychology women men relationships life happiness harmony love children money wealth success
How to become rich
7 pernicious way of thinking that prevents you to live happily
Where a man desire to hurt or humiliate a woman?
FOUR STAGES OF BIRTH AND DEATH four stages
LADIES than you smarter the more likely that you will be alone.
About the dangers of Enlightenment and enjoy MONEY
WHY "difficult" women find it difficult to love, but it's worth it
Techniques and methods for manipulating the consciousness of the masses.
27 simple things that you need to start doing in order to gain happiness
10 RECEPTION prevent degradation MIND
...
How to become rich
...
7 pernicious way of thinking that prevents you to live happily
...
Where a man desire to hurt or humiliate a woman?
...
FOUR STAGES OF BIRTH AND DEATH four stages
...
LADIES than you smarter the more likely that you will be alone.
...
About the dangers of Enlightenment and enjoy MONEY
...
WHY "difficult" women find it difficult to love, but it's worth it
...
Techniques and methods for manipulating the consciousness of the masses.
...
27 simple things that you need to start doing in order to gain happiness
...
10 RECEPTION prevent degradation MIND
 7-day training program, which is designed for 2 months.  Ritmokonsalting. How to make friends with your body? Ecumenical rhythmology O. and T. Boggio