7 things that can not be done after the workout.

The first and probably the most unfortunate thing for smokers is that smoking immediately after eating is strictly forbidden, as it is very harmful to health.

Experts have proven that cigarette you smoke immediately after a meal corresponds to how you would smoked ten cigarettes. Draw conclusions.

Second: Do not eat fruits immediately after a meal.
Fruits, eaten after a meal inflate your stomach, because that disrupt the normal digestive process. Eat them for an hour before meals or an hour or two after. And your stomach will thank you.

Third: Tea drinking also is not worth while eating.
The tea leaves contain a large number of acids, which make it difficult to digest the protein obtained from food.

Fourth: If you ate a lengthy strap around the waist - do not try to weaken it.
You have interfered in the process of digestion. And rude. Now the whole meal at once fall down a success, and digestion for some time completely blocked.

Under the five-stamp is strictly prohibited immediately take a shower or bath.
Bathing causes an increase in blood flow to the hands, legs and the entire surface of the body. Accordingly, the blood flow in the region of the stomach to decrease. I think it is not necessary to explain the consequences, you may think themselves.

The sixth is for those who like to snack in haste, without interrupting workflow.
There is a saying: "Do you want to live to 99-ty, do 100 steps after a meal." But not everyone can be trusted sayings. When walking ability the digestive system to the proper digestion of food is reduced - not all you need to be acquired, and the process will go slower.

The seventh and final recommendation.
Sleeping after a meal is not recommended. Although always want to lie down and dive into the world of Morpheus. But think, than you face. First, it threatens is gastritis, and secondly, gastric infection, as well as gives the digestive process.
All this and much more you can do after a certain time, after a meal.

Be healthy.