The best recipes detox! Bashny.Net

1. Apple and cinnamon.

Finely chop an apple and pour 500 ml of pure water, add 1 tsp. Ground cinnamon, cool and drink during the day. The combination of apples and ground cinnamon can help you normalize the metabolism and cleanse the digestive tract.

2. Lemon juice and honey.

2 tbsp. tablespoons fresh lemon juice mixed with 200 ml of warm water, add 1 tsp. honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help clear the digestive system, strengthen the walls of blood vessels, and will bring a charge of vital energy!

3. Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook over medium heat for 10 minutes., Drain. After cooling down, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Take during the day 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, will drink a tonic and restorative effect.

4. Beet juice.

Prepare fresh juice of 1 beet, 2 apples and 4 stalks celery, take 1 tbsp. spoon 2 times a day (morning and evening) for half an hour before a meal.

5. Cocktail health

Prepare fresh juice of 1 orange, 1 lemon, 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This cocktail perfect remedy for fatigue, it has more antioxidants.

6. Cucumber and celery

Minced 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, perfect for fasting days.