5 healthy habits that will survive the cold.

1.Bolshe light. Unfortunately, the day was shorter, and hence the sunlight, promotes good mood, diminished. Artificial lighting is certainly not replace the warm rays of the sun, but also the semi-darkness of the apartment will not lift the mood.

2.Ukreplyaem immune system. Autumn and winter - time for the crowning of colds and flu, because it is important to maintain the body's defenses through natural means - garlic, echinacea products, which is composed of zinc and vitamin C.

3.Uvlazhnyaem air. The heating season has already started - and battery heaters warmed our house, but at the same time make the air dry. As a result, it suffers from the skin, there is a syndrome of "dry" eyes, increased fatigue and reduced efficiency. The easiest way to control the climate in the apartment - regularly ventilate the room and place heaters near water containers that will vaporize and humidify the air.

4.Baluem himself shamelessly! Allow yourself small pleasures, such as a cup of hot chocolate with cream. Calories in it a lot, but when the window cloudy, then drink a cup of fragrant lift your spirits and give rest to the nerves. Moreover, the hot chocolate contains antioxidants and flavonoids, which reduce the risk of plaque formation.

5.Vodolechenie. In autumn and winter, the human body suffers from lack of water is not less than in summer. In autumn and winter you should drink enough water to avoid dehydration and to maintain the normal functioning of all body systems, especially the immune system that fights off viruses.