2 PP-1250 kcal diet Bashny.Net

Option 1

1 Breakfast: a slice of wholemeal bread with cheese, salad of carrots and celery (150g), seasoned with lemon juice and any vegetable oil, 60-80 g of cooked chicken breast.

2 Breakfast: green tea with a teaspoon of honey, apple or banana.

Lunch: 150 grams of baked potatoes (dressed with a tablespoon of oil), 80 g of boiled meat, 150-200 g cabbage salad, green tea.

Lunch: 200 ml low-fat yogurt or kefir.

Dinner: 200 grams of fish, a portion of coleslaw and carrot (lemon-oil dressing).

Option 2

Breakfast 1: chicken breast with parmesan cheese, 150 grams of baked potatoes, green tea with lemon, one fruit.

2 Breakfast: a handful of nuts (30-40 g).

Lunch: a portion of boiled brown rice with steamed vegetables (350 g), green tea, fruit.

Snack: a glass of low-fat yogurt with no sugar.

Dinner: 150 g low-fat cottage cheese and fruit.