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Drying body - DIET
For drying, you can:
Cucumbers (not more than 2 per day)
Fresh cabbage, Chinese cabbage
Green pepper
Radishes
Squash
Celery
Greens
Lemons
Sauerkraut (no more than 400 grams per day)
Eggs boiled, but not more than 2 egg yolks
Low-fat cottage cheese 200g. day
Not fat yogurt 500g. day
Milk 100 ml. day
Chicken boiled
Fish cooked baked
Brees meat of not more than 400 grams. day
Mineral water and green tea in unlimited quantities
The vegetable oil must be added to salads
Mushrooms 1 time per week
The day should consume no more than 1,300 calories, but it is better to calculate the right amount of calories to lose weight for you, you can do so here. We need to eat 1, 5-2 liters of water, on a diet of water is vital. In the first few days it may be difficult to hold, probably will be weak, but by day 5 things should return to normal.
