How to Reset 3 kg per week, without resorting to the diet.

By following these five tips, you will be able to lose weight without observing the diets, and absolutely no not limiting themselves in power.

Brew yourself 300 ml. strong real coffee (instant is not suitable), add a little more cinnamon, vanilla and red pepper. One such mixture in a day will help you seriously speed up the metabolism. It really works, but do not drink too much, remember about your health!

Eat half of a grapefruit before each meal, whatever it was. Even if you are going to eat a little candy! Grapefruit - one of the most effective fat burners.

Pour into a cup (200 ml.) Of hot water to sprinkle cinnamon. Leave to cool for half an hour. The already cold (this is important!) Liquid, add honey. A half cup of drink just before going to bed, and the other half - on an empty stomach in the morning.

Drink 2 cups of clean water for 10-15 minutes before eating. This greatly speeds up the metabolism, helping to digest food properly, without delay into fat.

Chew each piece at least 50 times. "Food must drink, drink to eat" - is the motto of the ancient Buddhist monks who were notable for their lean in ancient times, when the custom was observed.

Just observing 1-2 of these rules you will lose 0, 5-2 kg per week, not adhering to any dietary restrictions! Well, if you can stick to all 5 points, you are bound to lose at least 3 kg in just 7 days! A miracle, is not it? And most importantly, without any effort!