Thin waist.

Perform the following exercises:

● Stand with your feet shoulder width apart, hands on your head. From this position, bend forward, strongly turning the torso to the side and touch right elbow left knee. Straighten and bend back, left elbow touching right knee. Repeat the exercise 10 times. '' '


● Lie on the floor on your right side, lean on his right arm, bent at the elbow. The left hand - on the waist. Now try to pick up straight legs. Right high will not work! But when the waist muscles will become stronger, you will be surprised how easily you can accomplish this rather complex exercise. Repeat 20-40 times on each side.

● While standing, raise one by one and touch their knees elbows hands (left knee - right elbow, right knee - the left elbow). Repeat 20-40 times with each leg.

● Sit on the floor. Legs pull ahead and bend your knees. Get hands behind his head and put his hands on his head. Do tilts right and left. Be careful: the slopes are made by the waist muscles, and in any case not the muscles of the neck. If at first it will be difficult to do the exercise, lean back against the wall. Repeat 10-20 times on each side.

● Standing, left hand on the waist, right over his head. We lean to the left, feeling the tense muscles of the waist. The right hand on the waist, the left over his head and leans to the right. Repeat 10-20 times on each side.

● Sitting on the floor, lean on your hands behind your back. Legs bent at the knees. By turns omit bent legs left and right. If at this moment pull the socks off the floor, you still pumped up and the muscles of the lower press. Repeat 20-40 times in each direction.