9 habits for a flat stomach.

On flat press dreams of each of us. But here's how to make your life habits that help to make a flat tummy, do not know everything.

1. Down with the stress!
Stress - the first reason for the accumulation of belly fat. Stress increases levels of cortisol, a hormone that promotes the accumulation of belly fat.


For stress relief following exercise is perfect. Sits in a quiet and convenient location. Gaining a deep breath and slowly exhale. It will clarify the head. Continuing to breathe deeply, focus on the pronunciation of the word "one" on each exhalation. (If distracted, do not worry. Again, focus on the word "one".) Doing exercise for 5-10 minutes once or twice a day.

2. Forget about bad habits

4. Eat more fiber foods
It has a positive effect on weight loss (fiber fills the stomach and, therefore, does not feel hunger) and thus does not cause constipation, which can cause bloating. Daily enough to eat 25 to 38 grams of fiber in the form of food cereals, fruit and vegetables or food additives.

5. Drink plenty of water
In the premenstrual period drink a lot of water. This will help remove the swelling, without harming the general state of the organism.

6. Do not forget about the bones
Osteoporosis - a disease that affects the bone. Weak bones of the spine are not able to hold the weight of the body, and this may eventually lead to the stoop. Stoop, no room for the abdominal cavity, and therefore stomach starts to bulge.

If you are 50 or more, you need every day to take 1200 mg of calcium from food and nutritional supplements. (If you are under 50, the daily intake of calcium - 1000 mg)

7. Aerobics
No exercise will not help make the stomach flat until the muscles hidden layer of fat. The best way - aerobic exercise 45 to 60 minutes, five times a week.

8. Retractable stomach
Imagine that within "the magnet that pulls the stomach to the spine." Maximum draw the stomach that does not cause discomfort, and soon it will become a habit - like breath. Do this always as soon as you remember, and soon the habit of.

9. Presses abdominal muscles
Exercise as much as possible while standing. In this case, the abdominal muscles are working. This helps to keep the body in a certain weight, and strengthen it. Watch out for him. Posture should always be correct, and the abdominal muscles - pulled, but do not hold your breath.