10 exercises for perfect posture

Having good posture is necessary not only to look beautiful. It is also a guarantee of a healthy back and a good blood circulation. And even if there are serious distortions of the spine is experiencing tremendous stress and needs to relax, because often during the day we are in the same position - sitting.

To help everyone who cares about their posture, Website picked up a set of exercises to relieve tension from the back muscles to strengthen them.

1. Workout h3>

2. Stretching the muscles of the back h3>

3. Twist h3>

4. Cat Ridge h3>

5. Stretching the spine h3>

6. The classic exercise h3>

h3>

7. Exercise for the shoulder h3>

8. Exercise in the position on the side h3>

9. Exercise with a roller h3>

10. Exercise for stomach h3>





According to the materials: jurial
Preview: bustle



See also:
5 cool exercise in which you simply freeze
6 exercises for the eyes for every day

via www.adme.ru/svoboda-sdelaj-sam/6-uprazhnenij-dlya-glaz-kotorye-stoit-delat-kazhdyj-den-959310/