Raw food safety rules.

Today, many people have switched to a raw food diet, which consists in the absorption of raw food without heat treatment. Online you can find a huge number of positive and negative reviews regarding syeroedeniya, but still need to listen to the doctors and follow their requirements.

Thus, according to medical workers, for the human body is equally important to respect the right nutrition, which is to use only natural products of plant origin. Of course, many people can not give up the dairy products that are banned in the raw food diet.

With the right raw food diet must adhere to the optimum ratio between the raw and heat-treated products. Nutritionists believe that this ratio is considered to be 60% to 40%, of which sixty per cent is fresh food of plant origin. Menu average person ten percent is made up of fresh produce, and ninety percent - their heat-treated.

In any case, nutritionists say that a raw food diet is struggling with various problems on the part of the digestive and cardiovascular systems, and also normalizes the gastrointestinal tract. Remember that it is impossible to move sharply to the other diet, as it is very harmful to health. The transition to a raw food diet should be gradual.