You did not even know that pumpkin seeds can be cooked so yummy!

Pumpkin seeds - a storehouse of vitamins. The benefits of this product, you can talk for hours. Pumpkin seeds improve immunity and lower cholesterol strengthen hair



Pumpkin seeds in the oven Cut a small pumpkin in half.



Extract of pumpkin seeds.



Rinse the seeds from the pulp and dry them.



Distribute seeds on parchment paper.



At a temperature of 160 ° C Sushi seeds in the oven for about an hour.



Put parchment, add a little vegetable oil and salt.



Put the seeds in the oven for another 10-15 minutes.





With this recipe, you can cook fragrant pumpkin seeds and get the maximum benefit from them!



During cooking, you'll feel incredibly appetizing aroma of sunflower seeds. You can use them as a snack in between work. Share this recipe with your friends, let them also benefit from the pumpkin seeds!

via takprosto.cc