Losing weight - it is very difficult, and if you want to throw a few extra kilos, you need not only to adhere to a strict diet, but do not forget about physical exercises. Today «website» has prepared for you fat burning workout , which blends perfectly with the low-carb diet. By doing these exercises just 20 minutes a day, you can achieve very good results!
Fat-burning and muscle firming trenirovkaPered start training, it is desirable to do warm-up and warm up your muscles. This exercise consists of two parts, each of which has five exercises.
Perform they need to be in the following order: You should begin with the first part. Carry it for 10 minutes. You need to have time to do the maximum of repeats. Take a short break. Begin implementation of the second part. Executes it well for 10 minutes, do not forget to do the maximum of repeats.
Part of the January 10 squats with a jump
ak-hdl.buzzfed.com/static/2015-05/8/12/enhanced/webdr13/anigif_enhanced-1543-1431104062-8.mp4 15 "steps climber»
ak-hdl.buzzfed.com/static/2015-05/8/14/enhanced/webdr03/anigif_enhanced-30535-1431109416-3.mp4 10 lateral lunges on each leg
ak-hdl.buzzfed.com/static/2015-05/8/12/enhanced/webdr06/anigif_enhanced-4793-1431104105-2.mp4 10 push-ups on a raised surface
ak-hdl.buzzfed.com/static/2015-05/8/12/enhanced/webdr06/anigif_enhanced-4814-1431104155-2.mp4 V-shaped position for 30 seconds 46,413,096
After the first block of exercise a break, have a drink of water.
Part Feb. 10 lifts on each leg
ak-hdl.buzzfed.com/static/2015-05/8/12/enhanced/webdr01/anigif_enhanced-27185-1431104223-12.mp4 10 lunges on each leg back
ak-hdl.buzzfed.com/static/2015-05/8/14/enhanced/webdr02/anigif_enhanced-30006-1431109452-32.mp4 10 sit-ups
ak-hdl.buzzfed.com/static/2015-05/8/14/enhanced/webdr03/anigif_enhanced-30516-1431109485-36.mp4 10 Just take the pose of Superman
ak-hdl.buzzfed.com/static/2015-05/8/12/enhanced/webdr06/anigif_enhanced-4792-1431104303-2.mp4 Plank for 30 seconds 99,035,345
After the second unit a little break and then you can perform several exercises for stretching.
This high-intensity training is much more effective than ordinary cardio. It helps to create a calorie deficit, so in your body fat loss
To experience the stunning effect of these exercises, and tell your friends about it!