Pumpkin-vitamin complex Bashny.Net

Pumpkin is a kind of natural vitamin and mineral complex. A champion among the vitamins found in pumpkin is beta-carotene, pumpkin is rich in vitamins C, E, B1, B2, PP. It has a lot of potassium, calcium, iron, magnesium, copper, zinc, cobalt, silicon, fluorine.


In addition, pumpkin is low in calories and rich in fiber. The amount of carotene pumpkin is close to carrots. Pumpkin seeds are also beneficial.They contain fats, proteins, vitamins and mineral salts. Especially negativities E, to help against premature ageing and zinc salts, which are necessary for the normal development of the male body.


In the pulp of the pumpkin contains fiber that strengthen the intestinal tract. Due to the high content of potassium by eating pumpkin is prevention of cardiovascular diseases. Pumpkin recommended for people with overweight and those who adhere to proper nutrition, as a product that reduces the level of harmful cholesterol in the blood.


            

The recipe for pumpkin porridge:

Bareminerals pumpkin, milk( 300 ml.), cinnamon, sugar. Clean the pumpkin from the rind, remove serdtsevinka with the seeds. Cut small pieces itvaries in water until fully cooked. Drain the water and pumpkin, dobavlyaetsya, sugar (to taste) and cinnamon, also the amount of cinnamon. Covariances, on low heat, stirring constantly. Bon appetit!






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