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Get rid of the autumn Blues!
First, in the fall better to indulge in coffee, especially in the morning. Secondly, you need not forget about unsweetened yogurt, to use is with fruit, nuts or a small amount of sweets.
Will have a positive impact on the mood a glass of good red wine. In the evening you should eat one banana, which helps to relax muscles and to sleep well.
Scientists have one more piece of advice, which applies, however, only to fall. They advised to turn off all equipment at least 30 minutes before bedtime. First, the body will have time to calm down after the "passive activity" in front of the computer; second, this way you "turn off" emitted by electronics the blue light that affects melatonin production necessary for sleep (hence, incidentally, and insomnia many fans of Network and computer games).
Source: /users/155
Will have a positive impact on the mood a glass of good red wine. In the evening you should eat one banana, which helps to relax muscles and to sleep well.
Scientists have one more piece of advice, which applies, however, only to fall. They advised to turn off all equipment at least 30 minutes before bedtime. First, the body will have time to calm down after the "passive activity" in front of the computer; second, this way you "turn off" emitted by electronics the blue light that affects melatonin production necessary for sleep (hence, incidentally, and insomnia many fans of Network and computer games).
Source: /users/155
