In order not to be at the bottom of hopelessness in the fall of 2021, I am going to help those in need.

There is no universal remedy for autumn melancholy... It's whole. varietyIt is necessary to fill your life with which longing recedes and does not return. Today I will try to give you proven and working life hacks, how to make this autumn pleasant and not to get depressed.

I like autumn primarily because of its diversity. She could be. joyful. The city, pleasing to the eye with golden colors of foliage, still warm sunlight, cozy cafes, which serve hot coffee and delicious cocoa. Evening walks in the very beginning of autumn encourage you to feel sweet awe and tenderness. Tenderness is not for someone in particular, but in general.



But the golden time is changing quickly enough. gloomy rainy days. On such days in the morning you do not want to get out from under the blankets and go to boring work. Appear. laziness. Hearts touch the cool fingers of longing. Of course, productivity at this time stubbornly does not want to move from zero. Well, life It does not ask us whether we are ready or not.

Vitamins and nutrients If you feel all the above, then you should think about taking vitamins. The closer we get to winter, the more we need the sun. vitamin DIt supplies us with. It is because of its deficiency that we begin to lose hair, nails become brittle, and the skin fades. By the way, symptoms of depression can also occur due to a lack of this important nutrient.



If you feel irritable and weepy, then buy. vitamins. Anxiety can also appear in the case of an acute need of your body in some vitamin of this group. By the way, it is much harder to cope with stress if your diet or multivitamin complex does not contain such a necessary substance.

Food and sleep should not be forgotten. Nutrition and quality sleep. Ignoring these important points will only aggravate your mental and physical well-being. Perhaps these points seem to you obvious trifles, but this is a misconception. Very often it is in sleep and nutrition. Just used to people. Complicate everything and find a double bottomIgnoring the obvious.



In autumn, it is not difficult to provide the necessary amount. fruit. All this is now not very expensive, and on our site there are many cool recipes with pumpkin, for example. This vegetable even raises my mood. And here's overuse. sugar Better to avoid. Coffee should also be drunk less than usual. Caffeine is bad for sleep and also raises anxiety levels.

Emotions do not arise out of nowhere, they always have source. We cannot avoid many of life’s problems. They are the ones who cause sadness, sadness and despair. Then let's think about what we can do. We can. two great things. First, Changing your reaction to what is happening. Yeah, you can't change your boss' bad mood. But you can twist the shit in your pocket, mentally show him your tongue, and think about a delicious dinner you'll make tonight.



Secondly, you can independently create favorable events for your emotional background. Taking care of yourself, creating coziness, pleasant activities ... This can support your positive attitude. Write a list of things that give you real pleasure, and indulge yourself daily. And help others. Such help is the best remedy for autumn melancholy.



Try not to fall for it. Laziness and procrastination at work. Postponing tasks and stretching things, you only increase your chances of lowering your mood. Much easier. loungeWhen all the work is done on time and quality. Not everything depends on yourself, of course, but when you can honestly tell yourself "I did everything in my power."Life becomes much more pleasant and rests better.

I may not have discovered America to you, but still try to approach the problem of autumn melancholy comprehensively. And stop hoping that It'll work out on its own. Or someone close to you will magically fix your condition. Take your life into your own hands and start acting now, or better yet, yesterday. Of course, there is nothing wrong with supporting loved ones. That's beautiful!



Only if Everyone will be waiting for this support.Instead of trying to cope with yourself or even help a friend, life will gradually turn into endless waiting. There is no need to perform miracles and try to get the moon out of the sky. There are so many simple things that you just need a little effort for. Trust me, it's gonna pay off.