Melatonin: hormone of youth and beauty Bashny.Net

Melatonin is a cure for old age!Scientists claim that melatonin is able to present humanity with 10-15 years of additional quality life. A few years ago the name of Englishman Tony Wright was listed in the Guinness Book of records as the man who managed to go without sleep a maximum time — 264 hours (about 11 days).
 

However, after such a long period of wakefulness Wright became so bright to see the world that it caused him irritation. And all because he was destabilized by the hormone melatonin, responsible for sleep and, consequently, revealing the secret of youth and beauty.

The hormone melatonin and the "third eye": goodbye insomnia!

Melatonin one of the most mysterious organ of the brain — the pineal gland, which the ancients called the "third eye".
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Sincerely believing that "a divine eye" allows us to look ahead, they had no idea how correct in their assumptions.

However, the unique information capabilities associated with the pineal gland more than with the "divine eye", and provide them with the hormone — regulation of the endocrine system. This hormone is responsible primarily for healthy sleep. The absence of it is accompanied by a tired, swelling, irritability.

The lack of melatonin causes:

• restless sleep
• insomnia
• poor adaptation to different time zones.
   

The hormone melatonin and Sophia Loren: beauty

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Italian film star Sophia Loren never tires of repeating that the secret of beauty lies in healthy sleep: to bed a beauty to bed no later than 21 hours and wakes up at 6 am. Her advice has scientific validity: the level of melatonin rises from 21 h, reaching the peak by 2 h the night, and drops to 9 am.
Simply put, the sooner you go to sleep, the become more beautiful and younger, as in deep sleep due to the melatonin it updates all resources of the body at the cellular level.

Melatonin allows:

• to mobilize protective resources of the organism;
• to prevent the development of chronic diseases (including cancer);
• to resist polymorbidity (multiple diseases at the same time).

The hormone melatonin and the anti-aging pill: time, ago!

The process of aging starts after 25 years accompanied by the emergence of many diseases. This is because of the lack of melanin, which begins to occur at that age.

Scientists, revealing the secret of youth, competently declare: if, after 25 years, to accept this hormone continuously, you can extend the life to 15-20 years. Moreover, without chronic diseases and senile fatigue. The Americans have today is mandatory to take sleeping pill melatonin as a cure for old age.

The hormone melatonin and the correct mode: tune in to good

For the production of melatonin is absolutely not worth swallowing colored pills. Just follow the simple rules that will help the body to this hormone and the person feel better:

• Instead, use one bright light source a few different;
• A beautiful chandelier is a good thing. But it is better, besides it additionally use other lamps (floor lamp, wall lamp, lighting)
• Try to go to sleep to 22. Statistics show that people working in night shifts, because of the violation of production of melatonin, the risk of hypertension increases by almost half
• Balanced eat.Lean on "slow" carbohydrates, such as potato, soy, pasta, eggplant, etc. They contribute to the production of melatonin

Foods rich in melatonin:

• poultry meat
• fish fillet
• oats, barley, corn, rice
• the vegetables and fruits.

Do not drink before bed strong tea or coffee. They interfere with the production of the hormone. The same effect have some drugs. Therefore, carefully read the user manual of drugs, especially if you suffer from insomnia. If it causes a decrease in melatonin, with the help of a doctor make immediate replacement with suitable, without such a side effect. published 

 

P. S. And remember, just changing your mind — together we change the world! ©

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