A healthy sleep will save your beauty. Bashny.Net

What is the best thing for humanity since its creation? Of course, eternal youth, and can prolong it ... sleep. Sleep is not only vital, it is also the most effective and completely free way to preserve beauty. It is in a dream that active cell renewal and tissue restoration occur. Scientists have found that sleep is crucial for humans. Its systematic reduction can lead to a disorder of the nervous system. Moreover, the quality and quantity of sleep directly affects the appearance.

Sleep is associated with the production of the hormone melatonin, which indicates to the body that it needs to rest and sleep. Sleep is of great importance to the body. If you sleep well, the brain rests, memory and thinking abilities improve. If you spent a sleepless night, then in the morning you are irritated, can not concentrate on work, physically feel “out of shape”. During sleep, proteins and hormones are produced that ensure the functioning and protective functions of the body.





How much sleep does it take to make sleep normal? Some experts say that a person spends a third of his life in a dream, that is, at least 5-6 hours a day are needed for sleep. However, it is known that Napoleon, Edison, Einstein, Mirabeau, Schiller slept only four hours or less, and Sophia Loren takes nine hours to sleep. Goethe could sleep 24 hours straight.

Of course, the duration of sleep is an individual indicator. But doctors believe that women aged 20 to 40 should sleep on average at least 7-8 hours a night. In summer, the duration of sleep decreases, and in winter the body requires its increase - about an hour and a half. Everyone needs their own sleep duration. For some people, a six-hour sleep is enough for a full recovery. Others feel overwhelmed if they sleep less than eight hours. What matters is not the quantity, but the quality of your sleep. If you sleep without waking up, if after sleep your skin becomes pink and smooth, the circles under the eyes disappear, and your body is full of energy and vitality, then your sleep is very high quality. If not, you need to know what is stopping you from sleeping well at night.





In addition to fatigue and poor health, a sleepless night leads to swollen eyelids, paleness and bruises under the eyes, tremors of the hands. A good sleep is the best skin healer. At night, the skin recovers from stress as its cells are saturated with oxygen. Oxygenated cells increase their metabolism, ability to reproduce and repair, which means in practice healthy and young skin.

Before a night rest, at least a ten-minute quiet walk in the fresh air is extremely useful. Do not hurt and warm, but not hot, common or foot bath. In the water you can add a few drops of lavender oil or infusions of chamomile, lime color, peppermint. Those who are faced with the problem of falling asleep, will help intensive massage of the calf muscles with a powerful stream of hot shower. But taking a shower and rubbing the body before going to bed is not recommended - these procedures of an invigorating nature should be saved for the morning.

There is even a special method of rejuvenation in a dream. To do this, you need to mentally imagine yourself 15-20 years younger before going to bed. You can look at your picture of those years and keep your image in your mind until you fall asleep and do it every day. The authors of the method claim that positive results will be noticeable in a week! After two months of daily training, you will look 10 years younger.





Studies show that lack of sleep in the body can disrupt the balance of hormones responsible for the process of burning calories. Experts agree that with the help of diet or exercise without proper sleep can not achieve magical results. So get enough sleep, get good and get younger!



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