The hormone that preserves youth: a natural pill for old age!

To preserve youth and beauty, prevent skin aging But isn’t this the dream of every woman? Unfortunately, time cannot be stopped. We cannot prevent the unwanted aging process, but we can slow it down a little.

The Secret of the Fountain of Youth The hormone melatonin is present in all of us. Over the years, due to bad habits and destructive effects on your body, its number decreases, which leads to aging.

Scientists say that melatonin is able to give humanity an extension of life for 10-15 years.





Melatonin is a regulator of human daily rhythms, the main hormone of the epiphysis. In all people, melatonin is actively restored during night sleep at the same time: from 23 to 3 a.m.

The aging process begins after 25 years, accompanied by the appearance of many diseases. The reason for this is the lack of melatonin, which begins to occur from this age. That is why in older people, sleep becomes superficial, and falling asleep is always difficult. However, the production of this hormone can be regulated!

The Secret of Youth



How to Improve Melatonin Production

1. Beautiful actress and unsurpassed beauty Sophia Loren never tires of repeating that beauty She sleeps no later than 9 p.m. and wakes up at 6 a.m.
   
   
   Her advice has a scientific basis: melatonin levels begin to rise from 21:00, reaching their peak by 2:00 a.m., and fall by 9 a.m. Simply put, the earlier you go to bed, the more beautiful and younger you become, because in the phase of deep sleep due to melatonin, all body resources are renewed at the cellular level!
   
   
   
   
   
2. Eat foods high in melatonin. These products include: milk, seafood, chicken, fish, liver, eggs, cottage cheese, oatmeal, baked potatoes, vegetables, peanuts, almonds, pumpkin seeds, dates and bananas.
   
   
   
3. In the evening, try to avoid clarifying the relationship. The nervous system should be in a calm state. Remember that any stress inhibits the production of this hormone.
   
   
   
4. Do not drink strong black tea or coffee before bedtime. They prevent the body from producing melatonin. Some medications have the same effect. Therefore, carefully read the instructions for medications, especially if you suffer from insomnia! The best options for drinks will be a glass of milk with honey, some sour-milk product or a sedative herbal tea.
   
   
   
   
   
5. Don't forget about sleep hygiene. Ventilate the room well. And also give up this stupid habit of watching social media news before bedtime! Screen light blocks the production of the hormone sleep and long life.
   
   
   
6. Melatonin can be used as a medicine; it is produced synthetically in the form of tablets and capsules. But no self-medication! Selection of the necessary dosage can be done only by your doctor.
   
   
   
7. Melatonin production increases several times after one hour of sports. Regular and moderate exercise is what you need.
   
   
   
8. Try to avoid alcohol, fatty foods and quit smoking!
   
   
   

The presence of this hormone in the body in the right amount contributes to: ageingstrengthening the immune system, regulation of blood pressure. It allows you to mobilize the protective resources of the body and prevent the development of chronic diseases (including cancer)!

As you can see, melatonin is a real elixir of health and youth, and natural!

To produce melatonin, it is absolutely not necessary to swallow multicolored pills. It is enough to adhere to simple rules that will help the body to receive this hormone, and the person to feel better.

Share this important information with your friends, perhaps you will inspire them to change their daily routine and diet.