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5 choices of sandwiches that you can take with you to work.
Very often we are unable to fully lunch, brunch or dinner. At such moments, we come to the aid of all kinds of snacks - from fruits and vegetables to the cup of tea and sandwiches. If you add up "tormozok" to work - for sure this article will be useful to you, because these sandwiches can be taken not only in the office, but also to walk in the street, or simply enjoy them at home! We offer to your attention the 5 most delicious snack options that will please the eye and satisfy your hunger!
1. Sandwich with carrot and spinach
Ingredients: em>
1 whole wheat bread; 1/2 carrot; 1, 5, Art. l. cream cheese; 1 tbsp. l. raisins; spinach to taste. Preparation: em>
1. Brush the slices breads and butter it.
2. Grate the carrots and put in half slices of bread.
3. Add the washed raisins, spinach leaves, cover with the remaining slices of bread and crunch with pleasure!
2. Roll from lavash with chicken and vegetables
Ingredients: em>
4 small thin lavash; 1 medium carrot; 2 small cucumbers; 6-7 chicken thighs; salt and pepper (to taste); 1/2 ch. l. ground sweet paprika; 1 medium sweet pepper; 100 grams of salad; 3 tbsp. l. sour cream or mayonnaise Domani. Preparation: em>
1. Grate or we will cut a fine julienne carrots and cucumber.
2. Take the chicken thighs. Separate the meat from the bones, salt and pepper to taste, sprinkle powdered paprika. Fry in a pan until cooked for 5-7 minutes on each side, and passed on to the plate.
3. In the same pan lightly fry the chopped bell pepper strips.
4. we will cut the chicken into small pieces, smazh pita bread or sour cream with homemade mayonnaise, salad laid out and the remaining ingredients, while leaving a couple of centimeters from the bottom free. Twist the pita bread and enjoy the excellent taste!
3. Sandwich with chicken and bacon
Ingredients: em>
4 slices of bread for toasting; 250 g chicken; 1 tomato; 4 lettuce leaves; < 4-6 slices of bacon; 2 hours. l. sour cream or mayonnaise home; salt and ground black pepper (to taste). Preparation: em>
1. dry the bread in the pan (about 30 seconds on each side) and passed on to the plate.
2. Fry the bacon on each side until crisp.
3. Cut the fillet lengthwise into 2 thin slices, salt and pepper to taste. Fry in a pan for 3-4 minutes on each side.
4. While fillets fried, we will cut the tomato into thin slices and 2 slices of bread smazh sour cream or homemade mayonnaise.
5. Lay the bread on lettuce leaves, slices of fried bacon and sliced tomato. Add chicken and cover with remaining bread. Incredibly delicious sandwich is ready!
4. Sandwich with chicken and avocado
Ingredients: em>
4 slices of bran or whole-grain bread for toast; 1 boiled chicken breast; 1 small cucumber; 4 tbsp. l. crushed in the mashed avocado; 2 hours. l. mustard; lettuce. Preparation: em>
1. Section boiled breast on fiber and we will cut the cucumber into thin slices.
2. Slightly dry bread in the oven or pan.
3. Brush the one piece of bread with a teaspoon of mustard, lay out the chicken pieces and a few slices of cucumber.
4. Brush the avocado Gusto and lay on top of a couple of pieces of chicken. Cover with second slice of bread and enjoy the juicy and crunchy at the same time a sandwich!
5. Hot toast with cheese and tomatoes
Ingredients: em>
2 slices of bread for toasting; 150 g cheese "Russian»; 1 tomato; 2 sprigs of dill; li > 1 egg; 100 ml milk; 20 g of vegetable oil. Preparation: em>
1. Vzbey egg with milk and salt to taste.
2. Dip the bread in the milk-egg mixture and fry on both sides.
3. Lay out to toast the chopped fennel, sliced cheese and tomato. Close second toast and cut in half. You can treat each other!
If you liked the options of quick and healthy snacks - tell them to friends. These sandwiches are definitely save from hunger at work!
via takprosto.cc
1. Sandwich with carrot and spinach
Ingredients: em>
1 whole wheat bread; 1/2 carrot; 1, 5, Art. l. cream cheese; 1 tbsp. l. raisins; spinach to taste. Preparation: em>
1. Brush the slices breads and butter it.
2. Grate the carrots and put in half slices of bread.
3. Add the washed raisins, spinach leaves, cover with the remaining slices of bread and crunch with pleasure!
2. Roll from lavash with chicken and vegetables
Ingredients: em>
4 small thin lavash; 1 medium carrot; 2 small cucumbers; 6-7 chicken thighs; salt and pepper (to taste); 1/2 ch. l. ground sweet paprika; 1 medium sweet pepper; 100 grams of salad; 3 tbsp. l. sour cream or mayonnaise Domani. Preparation: em>
1. Grate or we will cut a fine julienne carrots and cucumber.
2. Take the chicken thighs. Separate the meat from the bones, salt and pepper to taste, sprinkle powdered paprika. Fry in a pan until cooked for 5-7 minutes on each side, and passed on to the plate.
3. In the same pan lightly fry the chopped bell pepper strips.
4. we will cut the chicken into small pieces, smazh pita bread or sour cream with homemade mayonnaise, salad laid out and the remaining ingredients, while leaving a couple of centimeters from the bottom free. Twist the pita bread and enjoy the excellent taste!
3. Sandwich with chicken and bacon
Ingredients: em>
4 slices of bread for toasting; 250 g chicken; 1 tomato; 4 lettuce leaves; < 4-6 slices of bacon; 2 hours. l. sour cream or mayonnaise home; salt and ground black pepper (to taste). Preparation: em>
1. dry the bread in the pan (about 30 seconds on each side) and passed on to the plate.
2. Fry the bacon on each side until crisp.
3. Cut the fillet lengthwise into 2 thin slices, salt and pepper to taste. Fry in a pan for 3-4 minutes on each side.
4. While fillets fried, we will cut the tomato into thin slices and 2 slices of bread smazh sour cream or homemade mayonnaise.
5. Lay the bread on lettuce leaves, slices of fried bacon and sliced tomato. Add chicken and cover with remaining bread. Incredibly delicious sandwich is ready!
4. Sandwich with chicken and avocado
Ingredients: em>
4 slices of bran or whole-grain bread for toast; 1 boiled chicken breast; 1 small cucumber; 4 tbsp. l. crushed in the mashed avocado; 2 hours. l. mustard; lettuce. Preparation: em>
1. Section boiled breast on fiber and we will cut the cucumber into thin slices.
2. Slightly dry bread in the oven or pan.
3. Brush the one piece of bread with a teaspoon of mustard, lay out the chicken pieces and a few slices of cucumber.
4. Brush the avocado Gusto and lay on top of a couple of pieces of chicken. Cover with second slice of bread and enjoy the juicy and crunchy at the same time a sandwich!
5. Hot toast with cheese and tomatoes
Ingredients: em>
2 slices of bread for toasting; 150 g cheese "Russian»; 1 tomato; 2 sprigs of dill; li > 1 egg; 100 ml milk; 20 g of vegetable oil. Preparation: em>
1. Vzbey egg with milk and salt to taste.
2. Dip the bread in the milk-egg mixture and fry on both sides.
3. Lay out to toast the chopped fennel, sliced cheese and tomato. Close second toast and cut in half. You can treat each other!
If you liked the options of quick and healthy snacks - tell them to friends. These sandwiches are definitely save from hunger at work!
via takprosto.cc
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