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8 foods that slow down the aging process.
Bashny.Net
Unfortunately, time does not stop. We are not able to prevent unwanted aging process, but we can slow it down a little bit. The secret is simple: eating foods rich in antioxidants and other nutrients, you will feel precocious young and full of energy. Today, your attention, we have presented some of the main elixir of youth. Eat and young!
1. Walnuts
Walnuts improve the functioning of blood vessels, protect against heart disease and diabetes. The fact that they contain a high amount of polyphenols - compounds that interact with harmful free radicals. The walnuts a lot of protein, vitamins and minerals.
2. Broccoli
Broccoli is considered the best source of sulforaphane - a substance that has anti-cancer and anti-bacterial properties. Cabbage protects the immune system from the typical factors of aging, such as cardiovascular disease, degenerative joint disease, and diabetes.
3. Cinnamon
Cinnamon promotes collagen synthesis in the skin, thereby rejuvenating cells and activating growth hormone. Spice containing antioxidants reduces the risk of cardiovascular disease.
4. Dark chocolate em>
The main ingredient of dark chocolate - cocoa - contains epicatechin, characterized antioxidant properties.
All favorite treat regulates blood pressure, improves heart function and also prevents age related dementia.
5. Red cabbage em>
Red cabbage contains anthocyanins - substances that protect against cancer. It also improves the functioning of the heart and brain, stabilizes collagen and skin tissue as a whole, so the fruit is considered a major source of youth.
6. Garlic and onions em>
Help prevent cardiovascular disease and reduce the risk of dementia and Alzheimer's disease. Garlic and onions are also rich in antioxidants.
7. Parsley em>
The use of parsley helps to cleanse the blood and the development of glutathione - the substance, which is called the queen of antioxidant protection.
8. Lemon em>
Lemon juice is rich in vitamin C and antioxidants. It helps cleanse the blood of toxins.
These gifts of nature will take care of you better than the most expensive cosmetics. Eat right and tell me your friends, it is useful to have to prolong youth.
via takprosto.cc
1. Walnuts
Walnuts improve the functioning of blood vessels, protect against heart disease and diabetes. The fact that they contain a high amount of polyphenols - compounds that interact with harmful free radicals. The walnuts a lot of protein, vitamins and minerals.
2. Broccoli
Broccoli is considered the best source of sulforaphane - a substance that has anti-cancer and anti-bacterial properties. Cabbage protects the immune system from the typical factors of aging, such as cardiovascular disease, degenerative joint disease, and diabetes.
3. Cinnamon
Cinnamon promotes collagen synthesis in the skin, thereby rejuvenating cells and activating growth hormone. Spice containing antioxidants reduces the risk of cardiovascular disease.
4. Dark chocolate em>
The main ingredient of dark chocolate - cocoa - contains epicatechin, characterized antioxidant properties.
All favorite treat regulates blood pressure, improves heart function and also prevents age related dementia.
5. Red cabbage em>
Red cabbage contains anthocyanins - substances that protect against cancer. It also improves the functioning of the heart and brain, stabilizes collagen and skin tissue as a whole, so the fruit is considered a major source of youth.
6. Garlic and onions em>
Help prevent cardiovascular disease and reduce the risk of dementia and Alzheimer's disease. Garlic and onions are also rich in antioxidants.
7. Parsley em>
The use of parsley helps to cleanse the blood and the development of glutathione - the substance, which is called the queen of antioxidant protection.
8. Lemon em>
Lemon juice is rich in vitamin C and antioxidants. It helps cleanse the blood of toxins.
These gifts of nature will take care of you better than the most expensive cosmetics. Eat right and tell me your friends, it is useful to have to prolong youth.
via takprosto.cc
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