Scientists have finally figured out whether to drink coffee in the morning. The answer will surprise you for sure!

Perhaps all the people in the world can be divided into two camps: those who can not live without a cup of coffee and those who belong to this drink with indifference. Among my friends there are those, and others. When the dispute between them is tied to the benefits or harm of coffee - you can safely go to watch a movie, do the cleaning, go for a walk - the whole world around them simply ceases to exist. Finally, scientists have made some clarity to the overall picture, which will surely put an end to a lot of controversy and speculation about the coffee!





Everyone knows that in this flavored drink contains caffeine, which adversely affects the health in large doses. However, studies have shown that coffee is the world's best source of antioxidants. They are in this drink contains much more than, for example, spinach or cabbage. This is great news for those who can not imagine the morning without a cup of hot flavored drink. The bad news is that there is still not known how the body absorbs and uses these substances. It turns out that if the body gets a lot of coffee antioxidants, it does not mean that it is able to absorb them completely and correctly processed.





Antioxidants help reduce inflammation of the cells prolong youthfulness of the skin, prevent colon cancer and liver cancer, strengthen the heart, and even prevent diabetes. On the other hand, the coffee bad influence on the organism in large amounts. Excessive consumption of this drink can lead to stomach pain, or increased heart rate. It is also proved by the fact that coffee leaches calcium from the body, so people who often drink this drink, you should add to your diet as much as possible of fresh fruits, vegetables and dairy products.

In general, if you want to drink coffee - drink, but only natural and only in small amounts. Do you like coffee? Like it! Do not you love coffee? Like it! Share with your friends this article, and drink only beverages that inspire you!

via takprosto.cc