10 exercises for eye health

When you sit continuously at work, buried in a monitor, the middle of the day you start to feel tired eyes unbearable surge. But turn off the laptop or computer, postponing the case until later, few can afford.

Therefore, Website gathered 10 simple exercises for the eyes, which is easy to do on the job, spending is not more than 15 minutes.





look into the darkness Put your elbows on the table. Close your eyes and put his hands on them. Relax and watch the darkness. Hold this position for 1-3 minutes.








The movement of the eyes from side
Stand to the side or sit up straight. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you can see. Move your eyes from side to side 5 times. Repeat this cycle 3 times.








Eye movements up and down Sit up straight and look ahead. Then look up and focus on what you see. Look down. Do not be afraid to wrinkle forehead or frown. Look up and down 5 times. Repeat the whole cycle repeated 3 times.








Move view
Diagonal Look straight ahead. Look down and to the left. Then move the eyes diagonally and look up and right. Focus on what you see. Repeat 5 times, and then do the same in the other direction. Repeat the whole cycle repeated 3 times.








Rotation eyes Sit up straight and relax. Look to the left and start slowly rolling his eyes in a clockwise srelke. Take 5 full circles clockwise, then counterclockwise. Repeat the whole cycle repeated 3 times.







Near and far focus Focus view of the pencil. It should be at a distance of 20-30 cm from your eyes. Then, glancing at some distant subjects. Focus on it and try to see it in detail. Then again, look at the pencil. Translation view 5 times. Repeat the whole cycle repeated 3 times.







The concentration of 1 Sit up straight. Look in front of you. Look at the point between the eyebrows. Focus on what you see in a few seconds. Then again, look ahead. Translation view 5 times. Repeat the whole cycle repeated 3 times.







The concentration of 2 Sit up straight. Look in front of you. Look at the tip of the nose for a few seconds. Then again, look ahead. Looks so 5 times. Repeat the whole cycle repeated 3 times.







Massage. The first way to close your eyes. Strongly zazhmurte for 2-3 seconds. Then relax the muscles around the eyes. Again zazhmurte. Repeat 10 times.







Massage. The second way to close your eyes. Gently massage your eyelids in a circular motion. Lightly press. Do not try to push too hard. Make 10 circular movements, first clockwise, then counterclockwise.







via exercises4eyes.com/

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