Use fish to combat depression. I pass the autumn of this product!

Since childhood, parents repeat to us about the benefits of fish dishes. They have a lot of easily digestible protein and has all essential amino acids for building cells. As well as the presence of vitamin A and D in large quantities. They hinder the development of rickets and strengthen bones. Further, in fish have fluorine, iodine, bromine, phosphorus, potassium, calcium, sodium, and many other items. And for adult fish it is also very useful, as it helps prevent many diseases that are characteristic of the older generation. Namely, the Chinese researchers have shown that the fish in the diet can prevent depression. Fish diet reduces the risk of this disease in 5 times.

According to the Medical College of Qingdao University, the fish in the diet reduces the risk of depression by 20% in the male population and 16% in women. In the experiment, it was attended by 150,000 people.

Omega-3 fatty acids found in fish, increase the level of dopamine and serotonin. Because of their lack may appear depressed. A large amount of omega-3 is present in fatty fish species, such as herring, mackerel, salmon and many others. It also prevents widespread disease proteins that are present in fish dishes.

The problem of depression is very relevant. Each year it affects about 121 million people. This question not only do Chinese scientists. Their Spanish colleagues argue that helps prevent depression sredizemnmorskaya diet. Thus it is necessary to use olive oil, vegetables, fruits, cereals and small doses of red wine. But scientists from Britain do not recommend eating foods with preservatives. They are not only bad for physical health, but also mental.

Share with your friends this useful information about the benefits of fish in the prevention of and the fight against depression!



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