The best motivation for losing weight - your "fat" photos

«We sat down after washing" - do you think that your favorite jeans begin to "draw in" in the waist and hips. "It seems that the system is non-standard sizes" - soothes himself when your forms are no longer fit into the usual «m» or «s». "Before the summer for a long time, dropped" - promise yourself at the beginning of May.

And all this means that between you and your ideal weight a tall and strong psychological wall called "lack of motivation". Almost all of the people tend to deceive ourselves for a long time, until something will push them finally to take action. Studies have shown that the best way to force yourself to do his sprawling figure - photos.

A survey conducted with the participation of 1,000 women showed that surprisingly from its unsightly appearance in the photo works better than samouspokaivanie and excuses. More than half of women, critically evaluate their shape on the photos, I decided to lose weight. On average, after the photo-shock they lost about 6 kg. The same method is advised fitness trainers every morning make your picture in front of a full-length mirror. You will be able to more objectively assess the fruits of their work on themselves, examining the photographs and comparing them with the previous.

via factroom.ru