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4 very useful for the figures of the dance
A few tips on how to improve the shape with the help of a pleasant hobby - dancing
Dance - a great way to cheer yourself up and express emotions. But it is also useful for the dance of your body - it helps to gain flexibility, strength, and good figure. Here are some of modern dance for this purpose.
1. Belly Dance zhivotaTanets not only helps to throw off excess weight, but also is an excellent workout for the abdominals, buttocks and back. The "flat" forms of belly dance - rather negative: First it started dancing woman east, due to genetics, which have rounded shapes and slightly rounded shape of the abdomen and hip dance give additional charm. At the same time due to the intensity and complexity of movement guaranteed to skin and muscles toned and become stronger and more resilient. In addition, belly dancing is also useful for pelvic organs.
However, before you start the course, you must determine whether you have certain health problems: in particular, belly dancing is contraindicated in girls suffering from diseases of the musculoskeletal system (scoliosis, arthritis, intervertebral hernia, and the like), as the load spine in this case is very high.
2. FlamenkoFlamenko - dance both fast and slow: hands during the dance move smoothly and tap his feet fast rhythm, so flamenco dancer beautiful requires possession of his body. Calves during the dance work as intensely as it is to his feet heavily loaded. As a result, the legs become stronger, hips - a relief, but the excess weight and cellulite can be forgotten.
For the hands of flamenco - not less suitable training. During the dance, you need to perform a wide sweeping motion of his shoulders and hands, and fingers in this time of rapidly compress and decompress. With regular exercises honed sense of rhythm, which helps to learn how to breathe properly, align your posture and, of course, contributes to weight loss.
3. ModernModern or modern dance - it's free dance style, wrapped in a certain romantic aura. Dance Movement - free, dynamic and fast. The philosophy of the dance is that you do not teach-in a certain group of movements and dance the way you want: you have to be expressed in tantseoburevayuschie your feelings and emotions.
In modernity naturally works the whole body: arms, legs, press, back, neck ... Movement can be anything-from the most prostyhdo samyhslozhnyh, their range is limited only by your physical capabilities. With regular classes, you can save up to 1000 calories per hour as a modernist requires active work all muscle groups, and at first, it is especially noticeable.
4. Strip densStrip-dance (strip of plastic), aims to look at how dance can be more beautiful without losing the natural ease and lightness. For strip-dance is characterized by a huge number of dynamic, but at the same time smooth movements - in fact, this type of dance is a mixture of fitness, striptease and erotic dance elements.
When doing a strip-dance involved almost all the muscles of the body that do not work in the standard daily activities, such as walking or running. Thus, strip-dance contributes to the loss of calories. Only important to remember that, even if you have started to intensively engaged in dances, calorie intake should be left unchanged urovne- so you will achieve the maximum effect in just a few months.
Another positive aspect of this practice is that when the brain releases endorphins dancing, poetomustrip-dance, like any other dance - a great way to relieve stress and useful alternative to the chocolate bar.
Dance - a great way to cheer yourself up and express emotions. But it is also useful for the dance of your body - it helps to gain flexibility, strength, and good figure. Here are some of modern dance for this purpose.
1. Belly Dance zhivotaTanets not only helps to throw off excess weight, but also is an excellent workout for the abdominals, buttocks and back. The "flat" forms of belly dance - rather negative: First it started dancing woman east, due to genetics, which have rounded shapes and slightly rounded shape of the abdomen and hip dance give additional charm. At the same time due to the intensity and complexity of movement guaranteed to skin and muscles toned and become stronger and more resilient. In addition, belly dancing is also useful for pelvic organs.
However, before you start the course, you must determine whether you have certain health problems: in particular, belly dancing is contraindicated in girls suffering from diseases of the musculoskeletal system (scoliosis, arthritis, intervertebral hernia, and the like), as the load spine in this case is very high.
2. FlamenkoFlamenko - dance both fast and slow: hands during the dance move smoothly and tap his feet fast rhythm, so flamenco dancer beautiful requires possession of his body. Calves during the dance work as intensely as it is to his feet heavily loaded. As a result, the legs become stronger, hips - a relief, but the excess weight and cellulite can be forgotten.
For the hands of flamenco - not less suitable training. During the dance, you need to perform a wide sweeping motion of his shoulders and hands, and fingers in this time of rapidly compress and decompress. With regular exercises honed sense of rhythm, which helps to learn how to breathe properly, align your posture and, of course, contributes to weight loss.
3. ModernModern or modern dance - it's free dance style, wrapped in a certain romantic aura. Dance Movement - free, dynamic and fast. The philosophy of the dance is that you do not teach-in a certain group of movements and dance the way you want: you have to be expressed in tantseoburevayuschie your feelings and emotions.
In modernity naturally works the whole body: arms, legs, press, back, neck ... Movement can be anything-from the most prostyhdo samyhslozhnyh, their range is limited only by your physical capabilities. With regular classes, you can save up to 1000 calories per hour as a modernist requires active work all muscle groups, and at first, it is especially noticeable.
4. Strip densStrip-dance (strip of plastic), aims to look at how dance can be more beautiful without losing the natural ease and lightness. For strip-dance is characterized by a huge number of dynamic, but at the same time smooth movements - in fact, this type of dance is a mixture of fitness, striptease and erotic dance elements.
When doing a strip-dance involved almost all the muscles of the body that do not work in the standard daily activities, such as walking or running. Thus, strip-dance contributes to the loss of calories. Only important to remember that, even if you have started to intensively engaged in dances, calorie intake should be left unchanged urovne- so you will achieve the maximum effect in just a few months.
Another positive aspect of this practice is that when the brain releases endorphins dancing, poetomustrip-dance, like any other dance - a great way to relieve stress and useful alternative to the chocolate bar.
The dance - a great way to cheer yourself up and lose weight. The latter will help innovative drug to reduce weight and retain XL-S Medical, three times increases the efficiency of any diet, and perfectly appropriate when doing dances and sports. Good luck to you on the dance field, and be beautiful, healthy and confident!
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