5 dance styles, which will replace your fitness

Dance today - this lifestyle and hobbies, and even a way to express their hidden emotions, including negative splash. But do not forget about the stunning effect of training for our figures.

Modern dance is quite capable of replacing not only cardio but also strength training, will help pump up the press, make a beautiful shape legs and even arms.



If the present direction of each dance in a set of exercises, you can easily choose for themselves exactly the style that you want. So decide what you want to change in your figure in the first place: to lose weight, tighten the buttocks or pump up the press

. Depending on the intended direction of choose themselves. But do not forget about your own musical preferences, because the music in dance - this is important, so it should start to like you and to you personally. Without it, enjoy the dance classes will not work.

We have selected for you 5 of the most energetic areas with a lot of different movements that affect the excellent way your figure. All of them are held under a completely different music, so you will choose from. To view about every direction you had the fullest, to the description we have added a list of the most characteristic music tracks, under which classes are held, and added to the name of the style active link to the video with this dance.

1. Contemporary Fusion

This style fomirovalsya since the beginning of the 19th century, undergoing many changes and combining the character of the different areas of choreography. As a result, he not only became a separate style of modern dance Contemp, but also acted as a founder of the many branches and sub-genres, such as jazz-modern.

Spectacular, attention to detail like a real dance theater play, where you play the main role. Sensual plastic that reflects your character will show personal "I" to open in the movements and emotions pour out in a dance.

The main definition Contempo is freedom - freedom of movement, freedom of emotions, freedom of music. Contemporary Fusion different experimental basis, it is often combined with a completely opposite styles - for example, with hip-hop - in musical compositions, as well as in a combination of movements. The classes will load and the upper and lower part of your body.

Slozhnosochinennogo dance ligament with elements of ballet under the energetic music of different directions transform each lesson not just in sports, but in most real exciting experience for the disclosure of your identity. And if you dream to feel yourself in the place of the protagonist in the movie "Step Up", then, without doubt, Contemporary Fusion - the right choice

! Music tracks, under which classes are held: Ben Howard - Old Pine, Kwabs - Last Stand, James Bay - Move together

. 2. Twerk

The deliberate sexuality and the incredible beauty of plasticity as in videos Beyonce and Rihanna - this is sensational style twerk. The exposition is focused on dance movements hips and buttocks under the dynamic music in the style of hip-hop and reggae.

Throughout the sessions your muscles of the buttocks, thighs and press working at maximum capacity. So, as here, they are no longer employ in any other dancing. Correctly distribute the load on the body, to follow behind and plastically move her hips to the rhythm of reggae, samba, hip-hop and R & amp; B - this all you teach it twerk

. Music tracks, under which classes are held: Era Istrefi - Bon Bon, DOKS - Fais moi Confiance, Capital T f. Dhurata Dora -. Bongo

3. Afro twerk

Very energetic style subdirection twerk. The roots of it, by the way, go to Central Africa, where women in tribes and still perform the dance during the holidays. Provocative movement hips and buttocks rivet the attention of all: look away from this plastic is simply impossible

. The modern vision of Afro Twerk includes not only the movement of the lower body, but also enhanced the work of the hands and back. To tverkat in the African style, you'll need to use the whole body, while applying all its ductility and paying attention to every gesture. So get ready to burn calories for the full program.



Music tracks, under which classes are held:. DJ Sean & amp; Ray - Badda Man, Kyanagwe - Skata

4. Vogue

Remember Madonna Vogue video? Just precisely because it is the direction of the dance gained so much popularity throughout the world. Podium gait, posture graceful, dynamic movements with his hands ... But in addition to the dance with elements of fashion shows, you'll learn to watch his facial expressions and facial expression during the execution of movements.

Vogue direction is ideal for beginner dancers. It does not imply large power loads, such as in tverke, but it helps to build a sense of rhythm, your body learns to listen and guarantees excellent stretch.

Vogue Sport - is now a fascinating journey into the world of dance, because each new session will be different from the previous one. You will constantly learn and experience something new, and this dynamic will only excite interest, and these skills will be a great springboard for new, more complex dance styles.

Music tracks, under which classes are held: Benny Ninja - Track 21, B.Ames - Mixes Hello Little Kitty Cat

. 5. Kinky

The ideal solution for those who want everything at once! Kinky - is a style of dance, in which you can find elements of several areas: hip-hop, dancehall, ragga, vogue, waacking, jazz modern and other

. It combines most of the key movements and ligaments, the inherent dynamics of these styles and plasticity, but it has its own character that will not confuse it with the other. Due to such a complex stylistic base kinky give you a serious exercise to all parts of the body.



Music tracks, under which classes are held: Rihanna - Work, Drake - Jumpman, Tati - Dance.