In fact, frozen vegetables healthier than fresh Bashny.Net

The frozen vegetables, oddly enough, more vitamins, and here pochemu



Vegetables - an important part of a healthy balanced diet. They contain a small amount of fat and calories they have no cholesterol, but they are rich in vitamins, including such as A and C, as well as minerals and fiber.

But what kind of vegetables to eat the most useful? Fresh, canned or frozen?

Most people will tell you that useful, of course, fresh vegetables, because they are not subjected to any treatment and with absolute assurance is a natural product. This is true, but only if you buy fresh vegetables grown near your place of residence, or collect them on your own garden.

If you're buying vegetables at the grocery store, most of all, they grew up far away from you - they are specially grown for sale, and then brought in from far away your city. In this case, they are not as useful.

When the vegetables have to travel great distances to get to the consumer, on the way they are exposed to extreme temperatures and essential nutrients like vitamins A and C are killed. A frozen vegetables retain vitamins and are therefore more useful than fresh and canned.

via factroom.ru