These people began taking pictures of themselves, and thereby change their lives in the roots!

In this topic, we'll show you 10 examples of how people have transformed their bodies abandoned and ugly in their subject of pride and could change your life!



Jennifer Nicole Lee - American model and actress, who after the birth of two children definitely disappointed in myself and began to engage in sports. The result on the face - she became a fitness trainer and his story demonstrates to motivate his players.



33-year-old Adam Voters could not bring myself to do sports and ate fast food. But at one point, he realized that he looks terrible and how to motivate yourself - use your own photos. Every day he trained and took pictures of himself. After 84 days he has changed beyond recognition!



This transformation of a young man nicknamed "The Hammer" took only 5 months of hard work.

Cynthia Gonzalez became a specialist in body care and lifestyle.

And this is possible! This girl is now the way to the podium!



But it is possible for the 16 months of proper nutrition and hard training! It had only to give up eating pizza and beer!

Joshua lost his leg at age 9, but later he took up the exercise, and became a member of the Paralympic ski team!

And here's another girl who could!