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Proper nutrition - it's easy. The quality of the food depends on the quality of your life!
If you hear the phrase "proper nutrition" - usually once it represented something very depressing. Basically, tasteless and unattractive in appearance. This is the result of the dominance of intrusive information on a variety of diets, now so fashionable to resist the new trends, including this applies to food.
In fact, "good nutrition" - a meal that does not contradict common sense. Just a few mental effort - and you know yourself that you are much better and more rational to eat out an apple instead of a regular candy. There are some nuances to be aware of if you want to eat for the benefit of themselves. Here are a couple of obvious rules that will help you to make your meals as useful.
1. Drink a glass or two of water before each meal. So you eat as much as is necessary for the functioning of the body, without overeating.
2. Drink about two liters of water a day. Water - food for the skin, thanks to all the cells of the water quickly updated, the aging process slows down.
3. Eat high-calorie food in the morning, before lunch. Calories will be spent during the working day without harm to the figures.
4. Try replacing vegetable side dishes, especially well suited for dinner. More vegetables, less cereals - so you get thin, even, unconsciously.
5. Give up the sausage. You know very well that in the sausages and all include such dubious ingredients. Let yourself have this stuff as little as possible, not poison yourself.
6. It is better to eat often, but in small portions. So reducing the load on the digestive system and eventually it works better.
7. Do not eat at night. Then it is easier to wake up in the morning, you will feel more energetic, to the same - no extra weight you will not get any.
8. arranges once a week fasting day. This is the secret of good health and a nice appearance.
9. Do not skip breakfast. Neglect breakfast means doing a "disservice." If you do not eat breakfast, your metabolism slows down. The lack of breakfast contributes to the accumulation of excess weight.
10. Before you eat something, think about it. Do not be afraid to ask yourself a simple question. I really want to eat? This is the food that I need? This food will be useful to me? Approach to the issue of food wisely, then you will be healthy and cute.
These rules will help even the most lazy people to watch your diet. If you thought this article useful nutrition - share her.
via takprosto cc
In fact, "good nutrition" - a meal that does not contradict common sense. Just a few mental effort - and you know yourself that you are much better and more rational to eat out an apple instead of a regular candy. There are some nuances to be aware of if you want to eat for the benefit of themselves. Here are a couple of obvious rules that will help you to make your meals as useful.
1. Drink a glass or two of water before each meal. So you eat as much as is necessary for the functioning of the body, without overeating.
2. Drink about two liters of water a day. Water - food for the skin, thanks to all the cells of the water quickly updated, the aging process slows down.
3. Eat high-calorie food in the morning, before lunch. Calories will be spent during the working day without harm to the figures.
4. Try replacing vegetable side dishes, especially well suited for dinner. More vegetables, less cereals - so you get thin, even, unconsciously.
5. Give up the sausage. You know very well that in the sausages and all include such dubious ingredients. Let yourself have this stuff as little as possible, not poison yourself.
6. It is better to eat often, but in small portions. So reducing the load on the digestive system and eventually it works better.
7. Do not eat at night. Then it is easier to wake up in the morning, you will feel more energetic, to the same - no extra weight you will not get any.
8. arranges once a week fasting day. This is the secret of good health and a nice appearance.
9. Do not skip breakfast. Neglect breakfast means doing a "disservice." If you do not eat breakfast, your metabolism slows down. The lack of breakfast contributes to the accumulation of excess weight.
10. Before you eat something, think about it. Do not be afraid to ask yourself a simple question. I really want to eat? This is the food that I need? This food will be useful to me? Approach to the issue of food wisely, then you will be healthy and cute.
These rules will help even the most lazy people to watch your diet. If you thought this article useful nutrition - share her.
via takprosto cc
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