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Tired of doing daily salad? This unique recipe will provide you with fresh salad for a week!
To maintain your health, you should eat at least one salad a day. You do not have time to prepare their evening salad for a job? There is one good way to help you get the necessary daily dose of vitamins, are not bothered with cooking. Just prepare a salad for the week ahead. With these tips it will be equally fresh and on Monday and Friday!
Container Lines
You need to choose the most suitable container. Plastic sealed containers are now very popular. They are lightweight and durable.
Also, you can use glass jars, if you are worried that the plastic can be harmful to your health. But they have one drawback - they are quite fragile.
It is best to buy a container of rectangular shape, as they can be compactly folded in your fridge.
Ingredients for salad 1 for 5 days:
large green packaging 2 cucumber 2-3 peppers 5 medium carrots 4-5 tomatoes (or cherry packing) 4 eggs sauce - to taste
Preparation:
1. Start with the greenery. Thoroughly wash and dry it. Fill the container or jar 3/4 volume on the greens.
2. Add vegetables, beans and fruits. You can use carrots, cucumbers, tomatoes, peppers, broccoli, corn - everything what your heart desires.
3. Add protein. It can be chicken or hard-boiled eggs, cheese. If you raskhoduesh a lot of energy, you are well suited figure, because there are a lot of carbohydrates. Protein components rather than adding the whole week. Divide into two portions.
4. The sauce should be added before the actual meal.
Such salads not only save your money but also will enrich your body it needs vitamins, minerals and trace elements.
Tell your friends how to not spend a lot of time to prepare lunch to work!
via takprosto cc
Container Lines
You need to choose the most suitable container. Plastic sealed containers are now very popular. They are lightweight and durable.
Also, you can use glass jars, if you are worried that the plastic can be harmful to your health. But they have one drawback - they are quite fragile.
It is best to buy a container of rectangular shape, as they can be compactly folded in your fridge.
Ingredients for salad 1 for 5 days:
large green packaging 2 cucumber 2-3 peppers 5 medium carrots 4-5 tomatoes (or cherry packing) 4 eggs sauce - to taste
Preparation:
1. Start with the greenery. Thoroughly wash and dry it. Fill the container or jar 3/4 volume on the greens.
2. Add vegetables, beans and fruits. You can use carrots, cucumbers, tomatoes, peppers, broccoli, corn - everything what your heart desires.
3. Add protein. It can be chicken or hard-boiled eggs, cheese. If you raskhoduesh a lot of energy, you are well suited figure, because there are a lot of carbohydrates. Protein components rather than adding the whole week. Divide into two portions.
4. The sauce should be added before the actual meal.
Such salads not only save your money but also will enrich your body it needs vitamins, minerals and trace elements.
Tell your friends how to not spend a lot of time to prepare lunch to work!
via takprosto cc
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