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6 reasons to go for a walk right now: an invaluable benefit for your soul, body and mind.
Bashny.Net
People are divided into those who love walking and those who do not understand their charm. This is largely dependent on the environment: the villagers know a lot about walking more than those who live in big cities. Personally, for me, a walk - way to spend time not only pleasant, but also to good use. When I get to do something great, I'm sure to reward yourself for a walk. Read about these 6 benefits that give hiking - you will want to go out more often.
1. Walk - a kind of meditation
Seneca claimed that to be happy - so enjoy the present moment. In fact, each of us there is only the here and now, past and future should not affect the way you feel right now. It is much easier to feel conscious while hiking - your feet moving rhythmically breathing adapts to the pace of walking. No extra thought will not disturb you while you walk - just you and the outside world. Walking Meditation - Buddhist practice. You'll be able to become more calm and balanced person, a regular walking.
2. Aggravation sensations
When you walk, your feelings are exposed and exacerbated. Nothing prevents you to smell deeply, listen carefully, to see clearly. No distractions like your favorite smartphone, you look around and feel all the more acute. You feel alive. Remember, when you last had such a vivid sense ...
3. Unity with nature
Walking in the open air - the perfect remedy for stress, nervous exhaustion and excessive emotions. Taking a walk in the city, you too can become one with nature - just raise your head up and look at the sky. Unusual experiences? Stop, look at the sunset - it will work with you better than any antidepressant.
4. Adventure
Walk - it's always an adventure! You do not know what happens to you while walking, someone you met on the way. Interesting acquaintances, memorable frame - this treasure. Watch with curiosity for the outside world, and with each outing you'll be bringing home a lot of new impressions and new experience. This will help you understand better yourself and your life, getting to know the world around, you discover yourself.
5. Freedom
People who like to walk, feel free. Where I want to - to go! If you become too much for the home or office - exit pass. It just saves you from feeling confined space, you will breathe more freely. Fans make a short trip less frequently complain that they do not have freedom in their personal lives.
6. Love
To overcome the crisis in his personal life can be with the help of walking. Walk together, it is very brings.
If you walk for a view has always been unclear in many ways, begin their attacks with a short period of time. Come out to walk at least 15 minutes. At the same time - smiling passers-by, say hello, to anyone you want, admire the view. The beauty can be found anywhere! Gradually increase the time to an hour walk. Remember that walking tour very positive effect on your physical health.
Walk with your friends! Invite them for a walk, showing this article. An exciting adventure!
via takprosto cc
1. Walk - a kind of meditation
Seneca claimed that to be happy - so enjoy the present moment. In fact, each of us there is only the here and now, past and future should not affect the way you feel right now. It is much easier to feel conscious while hiking - your feet moving rhythmically breathing adapts to the pace of walking. No extra thought will not disturb you while you walk - just you and the outside world. Walking Meditation - Buddhist practice. You'll be able to become more calm and balanced person, a regular walking.
2. Aggravation sensations
When you walk, your feelings are exposed and exacerbated. Nothing prevents you to smell deeply, listen carefully, to see clearly. No distractions like your favorite smartphone, you look around and feel all the more acute. You feel alive. Remember, when you last had such a vivid sense ...
3. Unity with nature
Walking in the open air - the perfect remedy for stress, nervous exhaustion and excessive emotions. Taking a walk in the city, you too can become one with nature - just raise your head up and look at the sky. Unusual experiences? Stop, look at the sunset - it will work with you better than any antidepressant.
4. Adventure
Walk - it's always an adventure! You do not know what happens to you while walking, someone you met on the way. Interesting acquaintances, memorable frame - this treasure. Watch with curiosity for the outside world, and with each outing you'll be bringing home a lot of new impressions and new experience. This will help you understand better yourself and your life, getting to know the world around, you discover yourself.
5. Freedom
People who like to walk, feel free. Where I want to - to go! If you become too much for the home or office - exit pass. It just saves you from feeling confined space, you will breathe more freely. Fans make a short trip less frequently complain that they do not have freedom in their personal lives.
6. Love
To overcome the crisis in his personal life can be with the help of walking. Walk together, it is very brings.
If you walk for a view has always been unclear in many ways, begin their attacks with a short period of time. Come out to walk at least 15 minutes. At the same time - smiling passers-by, say hello, to anyone you want, admire the view. The beauty can be found anywhere! Gradually increase the time to an hour walk. Remember that walking tour very positive effect on your physical health.
Walk with your friends! Invite them for a walk, showing this article. An exciting adventure!
via takprosto cc
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